Dampness is a word that many people often hear in life. They are very familiar with it but they don’t know what the specific symptoms are. In fact, generally speaking, how much moisture is there? Typical symptoms include inability to get out of bed in the morning, drowsiness, weakness in the limbs, tooth marks around the tongue, thick white tongue coating, unshaped stool, etc. Regarding removing dampness, there is a food that can play a conditioning role and I would like to recommend it to everyone.

1. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet.

2. Oatmeal

Oatmeal can smooth the intestines and promote defecation, promote larger stool volume and increase water content, and cooperate with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation

3. Job's tears

Barley can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

4. Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber that is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

5. Red beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

6. Carrots

Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification.

7. Yam

Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.

8. Burdock

Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in it can retain water, soften feces, and help detoxify and Eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.

9. Onions

It has the functions of calming the stomach and lowering qi, resolving dampness and phlegm, detoxifying and killing insects. It is suitable for chest tightness, epigastrium, cough with excessive phlegm, difficulty in urination and other diseases.

10. Cress

It has the effect of clearing away heat and diluting water, and is suitable for diseases such as painful urination, bleeding in urine, and vaginal discharge.

11. Corn

It has the effects of regulating appetite, reducing turbidity and diuresis, etc., and is suitable for urinary tract stones, chronic nephritis, edema, high blood pressure, and loss of appetite.

12. Winter melon

It has the effects of clearing away heat and diuresis, reducing swelling and detoxification, promoting fluid production and relieving troubles. It is suitable for treating polydipsia, edema, difficulty urinating, quenching thirst and water vapor edema. Shortness of breath and other symptoms.

13. Lentils

It has the effects of strengthening the spleen and harmonizing the heart, relieving summer heat and reducing dampness. It is suitable for vomiting and diarrhea caused by summer heat dampness, vomiting due to spleen deficiency, less food and loose stools, diarrhea, edema, redness and vaginal discharge. and other diseases.

14. Crucian carp

It has the effect of strengthening the spleen and diluting dampness, and is suitable for diseases such as spleen deficiency, lack of food, weakness, thirst and drinking, edema, and difficulty in urination.

15. Purslane

It has the effects of clearing away heat and removing dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urine, jaundice, gingivitis and other diseases. .

The above are foods, vegetables, etc. that can remove moisture. There are also some porridges, recipes, etc. that are also good for removing moisture.

1. Barley and red bean porridge

Barley and red bean porridge is the best medicine for treating dampness. Barley, known as "coix kernel" in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and can lighten the body and replenish qi after long-term use. Red beans, called "red beans" in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also nourish the heart. Modern people have high mental stress, weak heart energy, irregular diet, little exercise, and excessive spleen and dampness. They need to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best choices. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach.

2. Grilled winter melon

Wash, peel and cut the winter melon into small pieces; do not cut the winter melon too large, just the size of two mahjong tiles, otherwise it will not be cooked easily , commonly known as "wasting fire". After the pot is hot, pour a little more oil than usual for cooking, and add the green onions; it will taste better if you put the winter melon in the oil first. If you consider health factors, add a little more oil. Coat the surface of the winter melon with oil, add the winter melon, and stir-fry until the surface is coated with oil. Stir-fry for two minutes. Add the stock. If there is no stock, add water to cover the ingredients. At the same time, add a piece of thick soup. Let it sit for two to Add three tablespoons of soy sauce and half a teaspoon of sugar and cook until the winter melon is soft, about 15 minutes; it depends on the size of the winter melon pieces. When the winter melon becomes transparent, add some salt to taste, sprinkle with some coriander, turn off the heat and take out the pot. You can make soup or vegetables.

3. Lentil slices

As we all know, lentils, like barley, have a very good dehumidifying effect. Eating lentils regularly is helpful in removing moisture from the body. This lentil and meat dish is a very common home-cooked dish. It tastes even more fragrant when paired with a little white sesame seeds

4. Luffa and Salted Egg Oatmeal porridge

Luffa gourd and salted egg oatmeal porridge has the functions of nourishing yin and clearing the lungs, replenishing the liver and spleen, producing body fluids and quenching thirst. Friends who have a lot of moisture in their bodies may wish to consider loofah and salted egg oatmeal when choosing foods to remove moisture. It tastes good and has a good effect in removing moisture.