Introduction, losing weight is very common for us now, and many people talk about losing weight. But some people have discovered a problem, that is, quinoa, which is considered very helpful for weight loss, is very high in calories. So can quinoa achieve the effect of weight loss?

1. Why is quinoa so high in calories that it can help you lose weight?

In fact, the calories in quinoa are not particularly high. If the quinoa is not cooked, it has the same calories as rice. In fact, there is no difference, but if cooked, the calories of rice are 120 grams, while the calories of quinoa are 129 grams, so in fact, the calories of quinoa and rice are about the same, and there are no calories in quinoa. It is said to be higher than rice. Moreover, quinoa contains a lot of dietary fiber. Dietary fiber can help the human body's gastrointestinal peristalsis, which is very helpful for defecation. Stimulating intestinal peristalsis also has a certain effect on weight loss. And quinoa has a very strong satiety effect, so if you use quinoa as a staple food, you can eat less food, which can also help lose weight.

2. The nutritional value of quinoa is very high

In fact, the nutritional value of quinoa has always been very high, and currently, quinoa is already one of the most popular foods in the world. It is a recognized food, so quinoa is very safe. In 1980, quinoa was already a space food for astronauts, and this regulation was promulgated by NASA itself. From this, we can see that the nutritional value of quinoa is still very high. It should also be noted that the protein content in quinoa is also very high, even reaching the protein content of beef, so in comparison, quinoa is a low-calorie and low-glycemic food.

3. Summary

Generally speaking, quinoa is very helpful for human body to lose weight, and it also has a lot of nutrients, and the calories of quinoa are actually the same as those of rice. Pretty much the same, there is no saying that quinoa has more calories than rice.