Ingredients

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Lactone tofu 1 block

seasoning

salt

of appropriate amount

Chicken Powder

of appropriate amount

garlic

2 petals

water

of appropriate amount

spring onion

2 pieces

olive oil

1 tablespoon

How to eat shallots

Material assembly drawing:

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1. Cut the tofu with internal fat into small pieces; Boil boiling water in a small pot, and pour in bean curd soup 1 min; Pick up and drain the water for later use.

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2. Flatten and chop the garlic; Heat a pan, pour in olive oil, saute garlic and turn off the heat.

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3. Pour the drained tofu into a bowl, and then pour in olive oil.

4. Cut the green onion into chopped green onion and sprinkle it on the tofu; Add salt and chicken powder and mix well.

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Common sense of diet

1 Tofu is rich in nutrients such as protein and calcium. Onion contains a lot of oxalic acid. When tofu is mixed with onion, the calcium in tofu combines with oxalic acid in onion to form white precipitate calcium oxalate, which destroys the calcium in tofu. Calcium oxalate is an object that is difficult for human body to absorb. If long-term consumption of shallots mixed with tofu will cause calcium deficiency in human body, which will lead to cramps and chondrosis. 　　

2, so this "green onion mixed with tofu" is delicious, but it is not easy to eat more!