The effects of soybean milk and the role of soybean milk when to drink the best
The effects of soybean milk and the role of soybean milk when to drink the best, soybean milk is daily life, people often drink, it is rich in minerals, and rich in plant protein, then the effects of soybean milk and the role of soybean milk when to drink the best, take a look at it.
The effects of soybean milk
1, enhance the body's immunity
Beans after soaking and grinding to get the beans will be retained Beans contain more than a large number of proteins and a variety of minerals and vitamins, people After drinking, it's easy to absorb and utilize these nutrients, which not only promotes body metabolism, but also enhances the body's immune system.
2, lower cholesterol
Soybean milk contains a large number of unsaturated fatty acids, these unsaturated fatty acids can promote the metabolism of fatty acids in the body and the decomposition of the soybean milk contains vegetable fats, but also inhibit the human body on the absorption of cholesterol, can purify the blood to soften the blood vessels, usually drink more soybean milk, arteriosclerosis and hyperlipidemia. The first thing you need to do is to get rid of all the bad stuff that you've been doing to your body.
3, promote digestion
Soymilk contains a variety of natural and beautiful substances, these enzymes are absorbed by the human body, can promote gastric juice secretion, but also accelerate gastrointestinal peristalsis, which can effectively improve the digestive ability of the stomach and intestines, and they can accelerate gastrointestinal peristalsis, to promote the body of garbage metabolism and discharged, the human high incidence of Constipation also has some relief.
4, skin whitening
Usually drink more soybean milk can also whiten the skin, because soybean milk contains linoleic acid, can effectively reduce the production of melanin in human skin, but also reduce the pigmentation in the skin surface of the opportunity, but also nourish the skin, usually drink more soybean milk not only whitening the skin but also nourish the delicate skin. In addition, the soybean milk is also rich in soybean isotope, this material can promote the female body estrogen secretion, can slow down the female body aging, but also can prevent the high incidence of menopause syndrome.
Like to drink soybean milk ` people know that some people make out of soybean milk and fragrant and thick especially good, while some people make soybean milk taste is relatively large, and more dilute, in fact, soybean milk in the time to do some of the methods and tricks, a moment I'll be put in the fragrant soybean milk trick to write out, like to drink soybean milk people can focus on understanding a little.
The best way to make thick soybean milk
1, when playing thick soybean milk must pay attention to the selection of soybeans, it is best to choose those particles of the full without insects, no damage and no enzyme changes in the quality of soybeans, soybeans, in the rate of soybeans in the do before it is also in advance with the water to wash, and put it in the water to soak, and so that he is completely diluted to increase the bean pulp rate, can also make a good job, and also to make the soybean pulp rate, can make a good job. rate, but also to make good soybean milk more fragrant and smooth.
2, playing soybean milk soaked beans can also use both hands to rub hard for a while, the beans on the surface of the bean skin all removed, because the skin of the beans have obvious bitter flavor, will affect the taste of soybean milk after the good, with the skin after the beans to play soybean milk will be similar to the milk as thick and smooth as the delicious soybean milk, will make people feel that the soybean milk is particularly good to drink.
3, when playing soybean milk can let the soybean milk machine repeatedly work twice, so that after playing good soybean milk is both fragrant and thick, because it is difficult to play a soybean milk to all the beans grinding, if you can repeatedly grinding once, will make the residue of the beans to become finer, and can appear more soybean milk, will let the good soybean milk taste better.
4, when playing soybean milk can also add some fat nuts, which will make the soybean milk after the more fragrant, in doing so can be put into the right amount of peanut rice, walnuts, you can also put some sweet almonds and sesame seeds, but put the number of nuts do not have too much, only into a small hand on the line, in addition to adding nuts after the removal of soybean milk can be re-entered into the pot simmer for a while, can make the good! The first thing you need to do is to make sure that you have a good deal of time and money to make sure that you have a good deal of time and money.
The effects of soybean milk
1,
1,
The blood sugar is one of the most important role of soybean milk, it contains plant proteins into the human body after the blood can be cleaned up cholesterol, but also inhibit the accumulation of cholesterol in the human body. Cholesterol accumulation and absorption in the body, can soften blood vessels, but also let the high blood fat down.
2, the prevention of fatty liver
Soy milk contains a lot of lecithin, this material can inhibit the body's absorption of fat, but also to prevent the accumulation of fat in the internal organs, can improve the liver's detoxification ability, but also to prevent the occurrence of fatty liver, and often drink it to prevent human obesity.
3, whitening skin care
Soybean milk can nourish the skin, regulate the female endocrine, can alleviate the female menopausal syndrome, and it contains linoleic acid can also inhibit the synthesis of melanin in the human skin cells, has a certain whitening effect, at the same time, it can also reduce the generation of wrinkles, firming and nourishing skin, can It can also reduce wrinkles, tighten and nourish the skin, and make people's skin become better and better.
4, prevent Alzheimer's disease
Usually drink more soybean milk can prevent the occurrence of Alzheimer's disease, because soybean milk contains a kind of substance called sterol, this kind of substance can directly act on the human nerves, can improve the neural activity, can improve the memory, and thus also reduces the occurrence of Alzheimer's disease.
When to drink soybean milk is the best 3 When to drink soybean milk is good In fact, drink pure soybean milk has been very good, but some people if you don't like the pure soybean milk taste, or long-term drink easy to drink, want to change the pattern of drinking, that can be in the soybean milk with a little fruits and vegetables, such as bananas, pumpkin, taste are very Good. The actual fact that you've got to be able to get the most out of your own personal computer is a good thing, and you'll be able to get the most out of your own computer by way of the use of a computer. How much to drink You can drink a cup after three meals, each time about 250 ml, 700-800 ml a day. But soy milk should not be drunk on an empty stomach. How to drink the most nutritious According to scientists, soybean dregs are rich in protein and fiber, and contain a lot of calcium, every 100 grams of soybean dregs contain about 100 mg of calcium. Soybean dregs in the fat content is very low, regular consumption can prevent obesity. In addition, dregs also contain more anti-cancer substances "isoketone", often eat some dregs, can also reduce the incidence of some cancer. Pure Soymilk Ingredients One cup of pure soybeans and water. How to make it: Soak the beans overnight, wash them, put them in the soymilk machine, add water to the middle water line (or the lower water line if you want to drink thicker ones), and press the whole bean soymilk button. Soymilk Ingredients One cup of pure soybeans, one cup of great taste (2 cups), water. Drinking soybean milk contraindications crowd 1, intestinal bad people drink less soybean milk Because of the nature of the soybean milk cold, indigestion, hiccups, and renal dysfunction of the people as much as possible to drink less soybean milk. And soy milk in the role of enzymes can produce gas, so bloating, diarrhea, it is best not to drink soy milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid to aggravate the condition, or cause gastrointestinal flatulence. 2, people with gout symptoms can not drink soy milk Gout is caused by purine metabolism disorders caused by the disease, and soy is rich in purines, soybean milk is made of soybeans ground into pulp, so gout patients do a good job of drinking less soy milk. 3, is taking antibiotics should not drink soybean milk Soybean milk must not be taken with antibiotics such as erythromycin, because the two will have a chemical reaction. It's best to drink soymilk more than an hour apart from taking antibiotics. 4, zinc deficiency should not often drink soy milk Beans contain inhibitors, saponins and exogenous lectins, which are not good for the human body. The best way to combat them is to cook soy milk, and people who consume soy milk for long periods of time should remember to supplement with the micronutrient zinc. 5, surgery or illness in the recovery period of the patient Surgery or sick people after the body resistance is generally weaker, gastrointestinal function is not very good, so it is best not to drink cold soybean milk during the recovery period, which is prone to nausea, diarrhea and other symptoms.