1, the culprit of cardiovascular disease (fried starch)
2, containing carcinogens
3. Destroy vitamins and make protein deteriorate.
Second, pickled food. The reason is:
1, leading to hypertension, renal overload and nasopharyngeal carcinoma.
2, affect the mucosal system (harmful to the stomach)
3, easy to get ulcers and inflammation
Three, processed meat products (dried meat, floss, sausage, etc ... ). The reason is:
1, which contains one of three carcinogens: nitrite (mixed antiseptic color).
2, containing a lot of preservatives (increasing the burden on the liver)
Cookies (excluding low-temperature baking and graham crackers). The reason is:
1, too much pigment in edible essence (burden on liver function)
2, serious damage to vitamins
3. Too many calories and low nutrition.
Five, soda cola food. The reason is:
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
Six, convenience food (mainly refers to instant noodles and puffed food). The reason is:
1, the salt content is too high, and it contains preservatives and essence (liver damage).
2, only calories, no nutrition
Seven, canned food (including fish and fruit). The reason is:
1 destroys vitamins and denatures protein.
2. Too many calories and low nutrition.
Eight, plum food (preserved fruit). The reason is:
1 contains one of three carcinogens: nitrite.
2, the salt content is too high, containing preservatives and essence (liver damage)
Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream). The reason is:
1, containing cream is easy to cause obesity.
2, the sugar content is too high, affecting dinner.
Ten, barbecue food. The reason is:
1 contains a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens).
2 1 roasted chicken leg equals the toxicity of 60 cigarettes.
3, leading to carbonization and degeneration of protein (increasing the burden on kidneys and liver)