Knock on the blackboard! Knock on the blackboard! Any dish that uses oyster sauce as an ingredient can be considered Cantonese.

Oyster sauce is made from oysters, known as "milk of the sea", boiled and concentrated, and refined with auxiliary ingredients. Oyster sauce has a delicious flavor, rich oyster aroma, moderate consistency, high nutritional value, and is a traditional sauce commonly used in Guangdong.

Lettuce with oyster sauce, as the name suggests, is a dish made with lettuce as the main ingredient and oyster sauce as the auxiliary ingredient, which is a typical Cantonese dish!

Lettuce, can be eaten raw, crisp and tender, slightly sweet. Lettuce resonates with the word "wealth", in the hearts of the old Guangdong, the most favorite is this type of "intention of the head of the dish". In the Liwan District of Guangzhou City, the village of Hangkou will also hold an annual folklore event "lettuce will", "lettuce will" here has lasted for more than 400 years of history, can not be said to be a long love.

A, oyster sauce lettuce practice

1, lettuce washed and picked (fresh lettuce along the leaf grain tear);

2, onion and garlic chopped, a spoon oyster sauce, a spoon of soy sauce, a spoon of cornstarch, add water into the oyster sauce;

3, start the pot of boiling water, water boiled with a little salt, two or three drops of oil (to let the lettuce to keep green), lettuce into the blanching 20 seconds;

4, lettuce out of the water control plate (along the same direction of the plate is better);

5, hot pot of oil, when hot, the minced garlic into the stir-fried aroma.

6, pour into the sauce, simmering, stirring with a spatula, about two to three minutes to thicken the gravy when off the heat. Put the pot of gravy evenly poured on the lettuce can be.

Two, oyster sauce lettuce effect

1, oyster sauce lettuce is particularly refreshing, suitable for summer to eat, but also can enhance the appetite;

2, lowering blood lipids, consumption of fat;

3, the lettuce also contains lettuce pigment, has a heat, anti-inflammatory, hypnotic effect;

4, oyster sauce contains rich trace elements and a variety of amino acids.

Three, lettuce eating notes

1, to avoid pesticide residues, if you want to eat raw must be washed;

2, away from apples, pears and bananas and other fruits, to avoid the yellow leaves;

3, frying and cooking time are not too long, in order to keep the lettuce crisp texture;

4, lettuce Tear into slices with your hands, it will taste crisper than knife cut.

5, frequent urination, stomach cold people eat less