Practice:

Ingredients: 5g red dates, 8g glutinous rice, appropriate amount of sugar and a little sweet osmanthus.

Method 1:

1. Wash the red dates and soak them in water for 2 hours; Wash glutinous rice and soak it in water for 1 hour.

2. Put the red dates and glutinous rice into the pot, pour in a proper amount of water, boil them with high fire first, then cook them with low fire to make porridge, add white sugar to adjust the taste, and sprinkle with sweet osmanthus, and serve.

Efficacy: strengthening the spleen, benefiting the stomach, tonifying deficiency and nourishing blood. It is a rehabilitation food for people with anorexia, loose stool due to spleen deficiency, physical weakness after illness and deficiency of qi and blood.

characteristics: jujube is sweet.

Method 2:

Use red dates and japonica rice to cook porridge, and the ratio of japonica rice to red dates is 2∶1. Jujube has a good tonic effect, its nature is peaceful, it can nourish blood and soothe the nerves, and it is especially suitable for people with chronic illness and poor spleen and stomach function. Another folk proverb says, "To make your skin better, add red dates to your porridge." It can be seen that jujube porridge is also beneficial to beauty and skin care.