2. Put ginger slices, beautiful jujube and brown sugar into the pot. 　　

3. Add appropriate water. I added half a pot of water. Add more, because in the process of cooking, some water will be evaporated. 　

4. Fire. I use a battery oven. It's faster. Boil the fire first, then lower the fire, about 5- 10 minutes? Yes. This * * * will take 10- 15 minutes to cook. 　

5, just cooked, all hot air. Lift the lid. Ginger smells out. But ginger hasn't changed color much yet. I want something that tastes better. Then simmer for a while.

6, this delicious red dates, brown sugar and ginger water is ready. . .

Components of brown sugar ginger tea

Ginger, brown sugar, red dates, medlar, and old Chinese medicine secret formula powder.

Edible efficacy

① dispel wind and cold to prevent colds;

(2) relieving cough and resolving phlegm, regulating liver and stomach;

③ Enriching blood and benefiting qi, nourishing skin and calming nerves;

④ Relieve menstrual pain and cold hands and feet.

Warming uterus, promoting blood circulation, assisting pregnancy, treating dysmenorrhea, warming stomach, removing stomach cold and dampness. ...

If a woman's menstrual period is unstable, or there is little blood during her menstrual period, she will stop menstruating in 2-3 days, then you really need to insist on drinking brown sugar ginger paste during her menstrual period, which can effectively regulate these common problems of women.

Suitable crowd:

Both men and women can. Especially suitable for people who are afraid of cold, blood gas is not smooth, dysmenorrhea due to palace cold and irregular menstruation.

method of application

A spoonful of warm water every morning. Or take it directly.

matters need attention

Not suitable for drinking at night;

People with diabetes should not drink it.

Preservation method

Room temperature 1 month, refrigerated for 3 months.