1 Water chestnut can be fried what to eat together

Water chestnut is a kind of food that can be eaten directly raw, can also be cooked into dishes, its own taste is very crisp, sweet flavor, itself can be stir-fried into a dish alone, but also can be made with other food, and can be paired with more food, recommend the following:

Eggs

Eggs are a kind of high-protein food, can be and water chestnuts fried together, so that the texture of the egg will be more smooth, and the sweet flavor of water chestnuts will also enter the egg, is a nutritious and tasty dish, is very suitable for the age of the younger, hobby sweet taste of the crowd.

okra

okra is also a nutrient-rich food, the production is also very convenient, directly blanch once can be cold food, and water chestnuts cooking together, you can not need too much frying, can be very good to retain their own nutritional value, and can eat sweet okra and water chestnuts.

2 water chestnut how to cook delicious okra fried water chestnut

Ingredients: okra, water chestnut, yellow pepper, green onion, ginger, salt, chicken essence.

Method:

1, the okra and water chestnuts clean, the okra into the boiling water blanching half a minute, add a little salt, standby.

2, the cleaned water chestnut appearance of the black skin to peel, leaving only the white flesh part, and then cut into small pieces, standby.

3, will be yellow pepper, green onion, ginger are clean, will be yellow pepper cut into pieces, green onion cut into sections, ginger cut into silk.

4, add a little oil in the pot, add onion and ginger stir fry, put horseshoes fried.

5, then add okra and yellow pepper, add the right amount of salt and chicken essence, toss well.

3 What people can not eat water chestnut

1, spleen and stomach cold people: water chestnut is a cold food, for the spleen and stomach cold people, eating water chestnut may cause the body's cold aggravation, making the spleen and stomach more cold, thus causing physical discomfort.

2, diabetic patients: water chestnut for diabetic patients is also need to eat a kind of food, water chestnut in the starch content is more, it may cause the rise of blood sugar, thus affecting the condition.

4 eating water chestnut notes

1, do not eat: water chestnut is a kind of cold food, and starch content is high, and it is not advisable to eat, otherwise it may stimulate the stomach and intestines, causing diarrhea and other symptoms.

2, must be peeled: eat water chestnut, its black skin is must be removed, because water chestnut is a kind of aquatic vegetables, its skin may contain a variety of harmful substances or microorganisms, into the human body will threaten the gastrointestinal health.

3, should not be eaten in winter: winter weather is relatively cold, water chestnut is cold food, this time to eat water chestnut is easy to stimulate the stomach and intestines, which may be due to the content of damage to their own Yang Qi.