Tuna eat less is not fat.
Canned tuna is, after all, a processed canned food, usually eat a little may not have much effect on the body, but eat more is not good. The mercury content of canned tuna is as much as that of white tuna, and in some cases even more than twice as much. If adults regularly consume fish with high mercury levels, it can affect the nervous, cardiovascular, and immune systems.
2 How long does it take to open a can of tuna
Most tuna meat is a high-protein, low-fat portion, making it a high-quality source of protein. The can itself is also more lenient on storage conditions, making it perfect for a dorm party meat option. One thing to keep in mind, try to eat the canned tuna within 1 day of opening it or risk it going bad.
3 Can Canned Tuna Be Eaten RawCanned tuna can be eaten straight out of the can.
Nowadays the more popular is the canned tuna in oil, after opening the can, it is recommended to stir the fish inside before eating, so that the taste will be better. And when you make salad, you can also use the oil inside the canned tuna, mixing salad is very fragrant.