Peach is not only a very delicious fruit, but also a fruit full of nutrients, which is also excellent for our body. So is it good to eat peaches in autumn? What issues need special attention? Let’s learn more about it below. Is it okay to eat peaches in autumn? Eating some peaches in dry autumn is a good choice. Because autumn is dry and rainless, the temperature and humidity change greatly, it is easy to have dry mouth, sore throat, dry skin and loss of appetite. Peaches have Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. It can help moisturize the throat and remove dryness, making people feel refreshed and comfortable. Suitable for people with dry mouth, dry eyes, overthinking, lack of sleep, and people who talk too much. In addition, peach also has the effect of fighting dark spots, can deeply clean the skin, and prevent and repair damage to the skin caused by harmful substances such as ultraviolet rays and computer radiation. Women who often work with computers, as well as women who work outside a lot and whose skin is often exposed to strong sunlight, may wish to eat more. Tips: In the Jiangnan area, there is also the custom of eating autumn peaches during the Beginning of Autumn. At the beginning of autumn, both adults and children eat autumn peaches, one for each person, and keep the core after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this can avoid the plague for a year. Precautions for eating peaches in autumn 1. Do not eat peaches on an empty stomach. Traditional Chinese medicine believes that eating peaches on an empty stomach will cause the problem of hyperacidity. 2. Don’t eat too many peaches at one time. If you eat too many peaches at one time, it will cause heat and internal heat, which is not good for your health. Therefore, eating peaches should be done in moderation to support people. Excessive consumption can easily cause internal heat. 3. Do not eat peaches that are not yet ripe. Eating too much may cause abdominal distension or other diseases. 4. Peaches that are completely rotten cannot be eaten. Some people think that rotten fruits are sweeter, more rotten, and easier to absorb. In fact, this is not the case and can cause various gastrointestinal diseases. 5. Diabetic patients should not eat too many peaches, because the sugar content of peaches is also quite high. Eating more can easily cause high blood sugar, which is not good for health. 6. Peaches cannot be eaten with soft-shelled turtles. Efficacy and functions of peaches 1. The effect of replenishing qi and blood. Peaches have the effect of replenishing qi and blood. They are high in iron and are a good blood-replenishing food. They are very suitable for patients who are recovering from serious illness and anemia. 2. The function of promoting blood circulation and removing blood stasis. Peaches have the effect of activating blood circulation and removing blood stasis. Patients with local congestion can often eat peaches to resolve congestion and quickly restore health. In addition, peaches also have a certain effect on people with dysmenorrhea caused by eating too much raw or cold food. 3. It has the function of reducing swelling and diuresis. Peaches have a diuretic and swelling effect. The nutritional value of peaches contains a large amount of potassium, which has a swelling and diuretic effect for people with edema. It can be used to treat symptoms such as edema and ascites, dry stool, difficulty in urination, athlete's foot and swollen feet. 4. Promote skin metabolism. The efficacy and role of peaches can also increase the absorption of iron into the body and promote skin metabolism. 5. Prevent cancer. Peaches have anti-cancer effects. The rich carotene and fiber contained in peaches can prevent colon cancer, rectal cancer and other cancers as well as heart disease. 6. Other functions. The peach kernel in peaches is also a traditional Chinese medicine, which can relax the intestines and relieve cough and asthma. Because it also has anticoagulant effects, it can lower blood pressure. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.