food
500 grams of tofu, one fifth of onion, one piece of ginger, three cloves of garlic, one short piece of onion, two onions, one garlic seedling, one teaspoon of spicy red oil, appropriate amount of oil, salt and soy sauce.
Production steps
1, prepare raw materials.
2. Cut the tofu into pieces and blanch it for later use.
3, ginger, garlic, some cut into pieces, some chopped, onion cut into thick silk, onion cut into sections, onion chopped, green garlic seedling leaves chopped.
4. Crush tofu with a spoon or crush it by hand.
5. Add an appropriate amount of oil to the pot, add onions, ginger slices, garlic slices and onion segments, fry until these ingredients are browned, and then take them out to make onion oil.
6. Stir-fry minced ginger and garlic, chopped green onion and green garlic leaves with scallion oil.
7. Add tofu and stir fry, then add a spoonful of spicy red oil, add appropriate amount of salt and soy sauce, and stir fry evenly.
8. done.
Nutritional value of tofu;
1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.
2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.