Can be used for breakfast, oatmeal belongs to the high protein, high fiber, high carbohydrate food. Although oatmeal is relatively high in calories, you only need a small amount of dry oatmeal to brew a large serving of oatmeal.

It is processed from regular wheat and a few things. It was once the first breakfast cereal to be industrially produced. The word "flakes" refers to the fact that it comes from a grain that has been boiled, crushed, and dried, and is usually eaten in milk and juice, or made into oatmeal.

Cereal is also divided into regular cereal and oatmeal, which is made from oats, and is popular with many people because of the simple and time-saving process of making cereal foods, some types of which can be eaten as soon as they are soaked in water.

Many older people are taking calcium tablets, but if you eat cereal for breakfast, don't rush to take calcium tablets after breakfast, it's best to delay taking them until at least after lunch. This is because the fiber in foods such as wheat bran, will be synthesized with calcium as calcium oxalate, which is difficult to be absorbed by the body, resulting in calcium is difficult to be absorbed by the body.

Also, don't consume oxalic acid-rich foods like spinach, amaranth, or bamboo shoots with your calcium supplements to avoid the same negative effects. If you're not afraid of a hard meal, chewing calcium tablets is better than swallowing them, and the saliva in your mouth can help dissolve and break down the calcium tablets.

Baidu Encyclopedia - Oatmeal