The size of breasts can be said to be a common problem for girls. Small breasts have troubles. Many times, people with small breasts want to make their breasts bigger through diet. Here I have sorted out the ways to share what ingredients can help breast enlargement.

What ingredients can you eat to enhance your breasts 1 1, soybeans?

Increasing soybean food is of great benefit to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and reduce breast discomfort. If you eat two meals a day containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

3. Kelp

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can help treat mammary gland hyperplasia. It is found that kelp has the function of relieving hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of ovarian follicles, adjust endocrine disorders and reduce the risk of breast hyperplasia in women.

4. Nut seeds and nut foods

Include soybean and peanut containing lecithin, almond, walnut and sesame rich in protein, and a large amount of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed food can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.

5. Fish and seafood

Yellow croaker, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., which are rich in essential trace elements for human body, have a unique function of protecting breast.

6. Cereals

Cereals such as wheat (flour), corn and some miscellaneous grains are often eaten, all of which have health care effects on breasts. Wheat contains a lot of soluble and insoluble cellulose, which helps the body lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.

What ingredients can you eat to breast enhancement 2 papaya stewed hairtail

Ingredients: papaya150g, hairtail 250g.

Seasoning: 5g of soy sauce, 5g of vinegar, 5g of ginger and 5g of green onion.

Practice:

1, wash papaya and slice the meat.

2. Wash hairtail, do not scrape the surface silver and white material, and cut into pieces.

3, hairtail and papaya into the pot with water to cook, after the fish is cooked, add soy sauce, vinegar, ginger and chopped green onion to taste.

Vinegar ginger pettitoes

Ingredients: 2 ~ 3 fresh pig's trotters, 6~7 ginger (if you like spicy taste, you can put a lot of ginger), and two spoonfuls of balsamic vinegar (balsamic vinegar is made of glutinous rice, which is more nourishing than ordinary rice vinegar).

Practice:

1, pig's feet are washed and scalded with boiling water to remove bloodshot. Pick up the spare.

2. Add all the ingredients into the pot, first boil it with high fire, then simmer it with low fire for about an hour.

3. If you like sweetness, you can add a small amount of brown sugar or rock sugar. If you don't like sweetness, add chopped green onion and coriander seasoning.

Efficacy: This soup is especially suitable for mm who is thin and wants to be rounded. Pig's trotters have the effect of breast enhancement and beauty. Ginger and balsamic vinegar can detoxify and clear the body. If you drink them regularly, not only your chest will become plump, but your face will also become rosy. For MM who is not thin and only wants to maintain her chest shape and face, she only needs to drink it once a week, and it is best not to drink it within 3 hours before going to bed at night.

Boiled pork ribs with soybeans

Ingredients: 500g pork chop, a handful of soybeans, 0/0 pieces of jujube/kloc, 20g medulla tetrapanacis, ginger slices, salt, etc.

Practice:

1, wash pork chop bones, chop into pieces, wash soybeans, jujubes and ginger, wash medulla tetrapanacis, wrap it in gauze, and make a medicine bag.

2. Add water to the pot, bring it to a boil with medium heat, add ribs, soybeans, dates, ginger and medicine bags, and cook for 2 hours with slow fire.

3. Remove the medicine bag and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women whose breasts are shriveled due to weakness of qi and blood, and it can also increase the elasticity of women's skin.

What ingredients can you eat for breast enhancement 3 papaya stewed tremella breast enhancement

1, papaya stewed tremella has a good breast enhancement effect. Usually, you need to prepare a papaya, 10 grams of north apricot and 12 grams of south apricot, and just the right amount of rock sugar.

2. Soak the prepared bank in clear water, remove the skin and seeds of papaya, and then cut it into small pieces. Then take off the coats of Nanxing and Beixing, wash them with clear water, put them in a pot with crystal sugar, tremella and papaya, add water to boil, stew for about half an hour, take them out and eat them once a day.

Papaya and soybean pork knuckle soup

1, papaya soybean pig's foot soup also has a particularly good breast enhancement effect. Papaya is also a breast enhancement ingredient, and pig's feet also have some breast enhancement, while soybeans can regulate female endocrine and promote breast development, which is also very beneficial. When making, you need to prepare a papaya, a pig's foot, four liang of soybeans and a proper amount of onion and ginger cooking wine.

2. Wash the pig's feet, remove the skin, blanch them with boiling water, then put water in the pot to boil, then add onion and ginger cooking wine to boil, then put the soybeans and pig's feet in the pot and stew them for two hours with medium and small fire, then put the papaya in, then stew for half an hour, then take them out and put them into a bowl after the soup is stewed, and add a small amount of edible salt to mix well and eat them directly.