The yellowish complexion after dieting and weight loss is caused by malnutrition. The solutions are as follows:

1. Eat more fruits and vegetables

Research has found that broccoli, cabbage, apples and other fruits and vegetables can not only reduce swelling and prevent body edema, but also improve the dullness of the face. Makes skin rosy and shiny. You can choose to eat it at dinner, and your face will be very rosy when you wake up the next morning. Cauliflower, lettuce, winter melon, etc. also have the same effect.

2. Hawthorn tea

Hawthorn tea has the effects of lowering cholesterol, lowering blood pressure, diuresis, etc. It can also strengthen the heart, expand blood vessels, make the complexion rosy, and eliminate dark yellow skin color. Red dates, figs, etc. have such effects. Women who love beauty can choose them as daily snacks. They are low in calories and not easy to gain weight. They can also improve complexion.

3. Eat more red dates

Red dates can replenish the spleen and stomach and replenish qi. Therefore, it is good for people with weak spleen and stomach and poor gastrointestinal function, such as those with indigestion, frequent vomiting and diarrhea, or constipation. Eating more red dates can improve gastrointestinal function. In addition, red dates can replenish Qi and blood, which is particularly helpful for people with insufficient Qi and Qi and blood deficiency. It can reduce daily shortness of breath and asthma, and can also target symptoms such as muscle weakness and increase physical strength.

4. Ensure adequate and quality sleep

The correct way to lose weight is a reasonable diet plus exercise.

1. There must be strict requirements for diet when losing weight. Changing the structure of food is a necessary condition for losing weight. Replace high-fat foods with fruits, vegetables, and grains to lose weight more healthily and effectively. In addition, you can eat more liquid food in three daily meals. It is also a good choice to replace daily meals with liquid food.

2. Stay away from drinks

Almost all the drinks sold in stores are high-sugar drinks. Therefore, it is better not to drink when losing weight. If you really want to eat sweets, you can buy freshly squeezed fruit juice. Mango juice, watermelon juice, etc. are all good choices.

3. Eat a small amount of dinner

Controlling the amount of dinner is also one of the tips for losing weight quickly. Eating too much at dinner can easily lead to obesity. Due to less exercise and slow digestion at night, a lot of calories consumed will accumulate. Therefore, it is better to eat more low-calorie and high-fiber vegetables for dinner, so as to reduce calorie intake.

4. Keep walking

You must choose one type of exercise as the main way to lose weight. But daily walking is also necessary. Keep walking every day. Walk at least 5 days a week for 45 minutes a day. Walking can promote blood circulation throughout the body, accelerate body fluid circulation, and reduce edema. But walking must be done quickly.

5. Swimming to lose weight

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity in water is 28 times that of air. The heat consumed by a person staying in the water for 8 minutes is the same as the heat consumed by staying in air of the same temperature for 2 hours. So it has better slimming effect.

6. Rope skipping to lose weight

Many women are familiar with skipping rope, but not everyone has learned to grasp the miraculous weight loss effect of skipping rope. In terms of amount of exercise, skipping rope for 10 minutes consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time.