There are many types of porridge, different ingredients porridge has different nutritional value, and health care efficacy is not the same, generally have grains and cereals. Red beans are more familiar with a kind of grains, generally red beans to do porridge has the role of beauty, the following introduction to take a look at the red bean barley and lotus congee, it has a lot of benefits, and the practice is not difficult.
Red Bean and Job's Tears Lotus Seed Congee
Ingredients: about 10 heartless lotus seeds, barley 25g, 15g red beans, 15g glutinous rice. Lotus seeds, red beans and barley rinsed with water, soaked for half an hour (soaking to save time behind the porridge). Pot method appropriate water, boil into the soaked lotus seed ah, and red beans barley, and then cook half an hour on high heat, and then method of clean glutinous rice, medium heat half an hour, and then use a spoon to stir evenly, cook out the feeling of viscous, can be served.
Functions:
Whether it is soup or porridge, people like to add some materials that can nourish the beauty, which red beans, Job's tears, lotus seeds, astragalus, ginseng and so on is usually some of our most commonly used nourishing materials, these ingredients are very valuable for the human body can have a regulated role of the body, at the same time, there is also the effect of replenishing blood and gas. There is also the effect of blood replenishment, especially red beans, Job's tears and lotus seeds, the perfect match, the porridge produced sweet and savory, and very easy to digest, often drink this porridge on the health benefits, can beauty, but also to promote digestion, is not to be missed a health porridge. Lotus seed is sweet in flavor and slightly cool in nature. It nourishes the heart and kidneys, strengthens the spleen and stops diarrhea, and treats palpitations and insomnia. And Job's tear grains have the effect of strengthening the spleen and clearing heat and tonifying the lungs, which is suitable for consumption in the fall and winter seasons. Glutinous rice is a very gentle and nourishing food, can have the effect of blood replenishment, suitable for weak and malnourished people to drink, can be said to be a very healthy kind of health porridge.
On the practice of red bean barley and lotus seed congee and its benefits, the above gives you the relevant content, you can see that it is still a lot of benefits, not only to meet the needs of a variety of people, but also can have the effect of replenishment of qi and blood, suitable for middle-aged and elderly people and women, children, etc., health care and health care, is a good choice.