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Are green jujube cool?

The green jujube is not cool, the green jujube is not cold and not hot, it has the effect of cooling, detoxification, sedation, etc. It is especially suitable for children and the elderly to eat.

Taiwan green jujube crude protein is 2.63%, crude fat is 1.25%, crude fiber is 1.08%, contains 15 kinds of amino acids, there are 6 kinds of essential amino acids, in addition to rich Ca, Mg, Fe, Mg, Cu, Mn, and VC, VB1, VB2, carotenoids and flavonoids and other nutrients, which the Fe content of 6.56mg /100g, Vc content of 280mg/100g, flavonoids content of 392mg/100g.

Green jujube is one of the development and utilization of high value of economic fruit trees. Mao Ye jujube fruit can be directly eaten in addition to the development of green jujube fruit series products: dried fruit, dried fruit, jam, candied fruit, fruit wine, fruit juice, jelly, fruit tangerine skin and canned food and so on. Mao Ye jujube pectin content is very high, making jelly can not add thickener, gel effect is very good.

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Nutritional value:

Big green jujube fruit is rich in nutrition. Ancient people have "eat three jujubes a day, live forever" said. Freshly eaten, rich in nutrients, with blood purification, help digestion, beauty and other health effects. Fresh meat is crispy and juicy, high sweetness, good taste, unique flavor, single fruit weight 100-400 grams, so there is a "small tropical apple", "vitamin pills" of the name.

Nutritionally rich, excellent quality. Taiwan sweet jujube fruit is round or ovoid, single fruit weight 30-80 grams, the largest single fruit weight up to 100 grams, skin color light, ripe yellow-green, thick meat, nuclear fine, edible rate of 95% or so, sugary degree of 11-15 degrees, the meat is crispy and sweet and delicious, there is a fragrance. Taiwan sweet jujube rich in a variety of vitamins, trace elements is also quite high, and not cold, not hot, young and old, is recognized as a health fruit.

Taiwan green jujube fruit large, meat thick core fine, edible rate of 95% or so, beautiful appearance, rich in nutrition. According to the determination: every 100 grams of fresh fruit flesh contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, vitamin C50-85 milligrams, vitamin A1, B1, B2, K and other content is also quite rich. Fructose and glucose content of 11-16%, soluble solids up to 14-20%. In addition, it also contains phosphorus, calcium, iron, potassium, zinc and other trace elements. Taiwan green jujube is not cold and not hot, with cooling, detoxification, calming and other effects, especially suitable for children and the elderly.

Baidu Encyclopedia - Green Jujubes

Baidu Encyclopedia - Taiwan Big Green Jujubes