1, cauliflower fried pork.
Materials:
300 grams of cauliflower, 150 grams of lean pork, 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, ? tablespoon of dark soy sauce, ? tablespoon of oyster sauce, 1 gram of white pepper, 1 gram of sugar, 1 tablespoon of corn starch, 1 tablespoon of soy sauce, 5 grams of salt, 3-4 tablespoons of vegetable oil.
Practice:
(1) Cut cauliflower into small pieces, soak in lightly salted water for 5 minutes and then change water to wash, control water and set aside.
(2) first deal with pork: lean pork slices, wash twice with water to clench the water, add 1 gram of salt, white pepper, soy sauce, cooking wine, oyster sauce, sugar, old soy sauce to scratch, scratch sticky, add a little water in two parts to scratch well, so that the shredded meat eaten full of water into the corn starch to continue to scratch well, and finally poured into a little vegetable oil to seal the water, marinate for 10 minutes.
(3) marinade meat time to deal with other: boil pot with water to open a little vegetable oil and 1 gram of salt, put the cauliflower blanching, and then continue to cook for 2 minutes after turning off the heat, fish out of the rinse, water control and standby.
(4) frying pan hot vegetable oil, oil temperature 4 into the heat, into the marinated meat stir-fry.
(5) When the meat turns brown, add the cauliflower and stir-fry.
(6) Add soy sauce and stir-fry well.
(7) Add 3 grams of salt to taste, and stir-fry evenly to turn off the heat and serve.
2, home cooking cauliflower.
Materials:
500 grams of cauliflower, 6 millet peppers, 5 cloves of garlic, 4 green onions, 2 tablespoons of soy sauce, a little sugar, 1 tablespoon of oyster sauce, 2 tablespoons of water starch, the right amount of oil.
Practice:
(1) Rinse cauliflower with running water, break it into small pieces and soak it in lightly salted water for ten minutes, so that it can soak out the small insects and residual pesticides inside, and then rinse it again.
(2) During this time, you can cut the millet pepper, garlic and green onion.
(3) Then mix the soy sauce, oyster sauce, sugar, water starch into a bowl of sauce and set aside.
(4) Make water in the pot to boil, under the cauliflower blanching.
(5) time is not too long, see the color darkened, quickly fish out.
(6) and then put it over again in cool water to drain and spare, this way to deal with a more crisp enclosure.
(7) hot pan cool oil sautéed white onion, garlic, millet pepper, then pour into the cauliflower, change the fire stir fry evenly.
(8) cauliflower is basically cooked, time does not need to fry too long, pour into the bowl of juice mixed well in advance, if you think the color is too light, you can add a little soy sauce.
(9) Add green onion leaves before removing from the pan.
3, dry pot organic cauliflower.
Materials:
Organic cauliflower 300g, pork five 100g, red bell pepper 20g, two cloves of garlic, ginger 20g, green onion two green, two tablespoons of soy sauce, one tablespoon of oil, one tablespoon of black bean chili sauce, a small spoon of sugar, salt (pickled cauliflower) a small spoon.
How to do:
(1) Soak the cauliflower in water for 20 minutes, put a small spoon of salt in the water.
(2) cauliflower break open small, panko cut slightly thin slices, garlic and ginger slices, red pepper green onion green cut section. If you have green garlic instead of green onion is better.
(3) cook pot of boiling water, put the cauliflower blanch for a minute, out of the cool standby.
(4) hot pan cool oil, low heat a little oil, add the pork stir fry.
(5) Stir fry the oil, both sides of the yellow, add garlic and ginger stir fry flavor.
(6) Add a tablespoon of Lao Gan Ma's Black Bean Hot Sauce and stir-fry to bring out the red oil.
(7) Add cauliflower and red pepper, add two tablespoons of steamed fish soy sauce and one tablespoon of cooking oil.
(8) A small spoonful of sugar stir-fry non-stop for about two minutes over high heat.
(9) Stir-fry for about two minutes, add green onion and stir-fry slightly before leaving the pan.