How to write a speech about healthy eating as follows:

Dear teachers and students:

Hello everyone!

Everyone should be aware of the importance of a healthy diet. We eat three meals a day, but we must eat healthily. We cannot eat casually, but we must pay attention to overall health. Now that we are all primary school students and in the stage of growing our bodies, we need to pay more attention to this issue.

At the same time, at this age, it is also the age of gluttony. I hope that after listening to my speech this time, everyone can take their own diet seriously and pay attention to their usual diet.

Currently, our living standards are improving day by day, and the food we eat is getting richer and richer, but we also face a problem, that is, the health of our diet is not guaranteed, and everyone likes to eat some junk food. , I don’t like eating healthy fresh vegetables very much, the taste is getting heavier and heavier. Although this is a sign of improved living standards, it is harmful to our health.

In daily life, I often see students who do not eat on time and always like to eat high-calorie junk food, such as French fries, spicy sticks, potato chips, etc. They do not eat healthy food during meals. This is really harmful to your health. I believe everyone should have understood this. This is not a joke. A healthy diet is very important for our growth, especially at this age. What we need most is nutrition.

I believe everyone has seen some news about unhealthy diets causing poor health. It is all because of unhealthy and unhygienic food and insufficient nutritional supplements, so in the end the entire body mechanism is damaged. It was really bad when it was destroyed. Then everyone must not want to endanger their health at such a stage.

So I very much hope that everyone will pay special attention to their personal diet from now on and try to eat as little snacks as possible. Of course, it is obviously impossible not to eat snacks, so you have to eat less. When it is time to eat, eat a main meal first, and then eat some snacks as appropriate, but you must be careful not to treat snacks as a staple food. You must understand snacks. It has no nutrition.

Living in the current era, we should pay more attention to health and make our diet regular and healthy. Take advantage of this stage of primary school to eat healthy meals, supplement nutrition, keep your body well protected, and put health first.

Students, from now on, we must eat less junk food, eat less snacks, eat on time every day, and not miss any of the three meals a day to protect our health. Healthy eating can ensure our good growth, so we should pay attention to it. Let's make our diet healthier together in the future and maintain our own health.