Winter jujube is sweet and rich in vitamins and trace elements, which has a certain effect on improving human immunity. People with colds mainly avoid eating foods that are too spicy and cold. Eating some winter dates in moderation is ineffective. In addition, try not to eat frozen winter dates, which is not good for your health.
Can I eat winter dates when coughing? You can eat winter dates in moderation when coughing.
Winter jujube is flat, and eating some winter jujube in moderation will not aggravate cough and cause excessive internal heat. However, winter jujube contains cellulose and sugar, and its taste is a bit sticky. Therefore, it is recommended that fruits such as winter jujube be juiced to eat, which is relatively less irritating to the throat and should not cause cough.
3 How to eat winter jujube When you have a cold and cough, it is recommended to stew some rock sugar Sydney winter jujube soup, which is conducive to the recovery of cold and cough.
Ingredients: 10 winter jujube, one Sydney, 30g rock sugar.
Practice: put winter jujube, Sydney, rock sugar and appropriate amount of water into a steaming bowl, wrap it with plastic wrap, steam it on high fire for 40 minutes, then turn off the fire and take it out to dry for a while. When you have a cold and cough, eating rock sugar to stew winter jujube and Sydney can also clean the stomach, clear the lungs and relieve cough and promote digestion.
How many winter dates do you eat when you have a cold and cough? I suggest you take the exam within 10.
Winter jujube is rich in pectin and dietary fiber, with high sweetness and sticky taste. It is recommended to eat winter jujube when you have a cold and cough, and eat it as few times as possible, only 1-2 tablets each time, and no more than ten tablets a day, so as to avoid coughing, indigestion, abdominal distension and constipation caused by excessive consumption.