What fish is suitable for spring? Fish has a high nutritional value. Moreover, in the spring, when birds are singing and flowers are fragrant, after a winter's lurking, fish go out to eat a lot, and fish swim in groups, with a wide range of activities. Let's take a look at what fish is suitable for spring and related information.

What fish is suitable for eating in spring 1 First of all, spring is the spawning period of fish, and a lot of nutrients are stored in the body. At this time, the fish is not only full of meat, but also delicious. It not only supplements our body nutrition, but also has a certain role in preventing diseases.

Secondly, hairtail is the best marine fish when choosing fish categories. Because hairtail in spring has high nutritional value, it can not only protect the heart and lower cholesterol, but also nourish blood and soften the liver, brighten hair and moisturize skin. However, attention should be paid to removing fishy smell when cooking hairtail, and it is recommended to eat it in sweet and sour or braised way.

There is also a special kind of fish, which is "turtle". There has always been a saying that "you eat soft-shelled turtle in spring and get sick a year later". The turtle that has been dormant for a whole winter has no other impurities. At this time, the fat content is the least, while protein, vitamins, calcium and iron are rich, which is the best tonic.

What fish is suitable for spring? 2 1, Siniperca chuatsi-spring comes first.

Mandarin fish, also known as mandarin fish and seasonal flower fish, has always been regarded as "the best fish", with plump meat, tender meat, delicious taste and few bone spurs. As a delicious food at the banquet, it is deeply loved by people, and it is the fattest every spring, so it is also called "spring fresh".

There are many ways to eat mandarin fish, such as steaming, boiling, stewing, roasting and frying. It can also be made into dishes of various shapes and colors, such as "Oolong mandarin fish", "barbecued fish" and "vinegar fish", which are all famous dishes at banquets.

2, soft-shelled turtle-nourishing goods

In spring, squid tastes the best, because the turtle has been dormant for a winter and has not eaten. At this time, the body fat is the least and the meat is fresh and tender. Therefore, there is a folk saying that "eating soft-shelled turtle in spring makes you sick a year later". Turtle is rich in protein, calcium, phosphorus, iron and vitamin A, and has been regarded as a nourishing product since ancient times.

Patients with liver disease should not eat soft-shelled turtle; People suffering from gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases are not suitable for eating; Insomnia, pregnant women and postpartum diarrhea should not be eaten. Soft-shelled turtle contains high protein and fat, especially the animal glue on the skirt, which is not easy to digest and absorb, so it is not advisable to eat too much at one time.

3, shad-the king of fish

As soon as we step into the spring, the fat season of shad is coming. A group of gourmets waited for a year and finally looked forward to tasting delicious shad. There are three kinds of river fresh in the Yangtze River valley, which are called "three treasures" by gourmets, namely shad, puffer fish and swordfish, among which the most famous is shad, also known as "the king of fish".

Eat shad without scaling, because the scales of shad are rich in fat, which can increase the fresh and greasy feeling when eating fish.

4, hairtail-the first choice for marine fish

In the choice of fish, hairtail is the first among marine fish. Hairtail in spring is rich in nutrition, unsaturated fatty acids and magnesium, which can protect the heart. Moreover, hairtail has higher fat content than ordinary fish, which can reduce cholesterol and enhance the vitality of skin surface cells. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

It should be noted that hairtail itself has a strong fishy smell, and it should be cooked with braised and sweet and sour methods.

Perch meat is as white as snow.

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. Spring bass is delicious, white as snow and tender, which is the best season to taste bass.

There are many ways to eat bass. Steamed, braised or stewed soup are all good ways to eat bass, depending on personal taste. The general population can eat it, especially suitable for women with edema or fetal movement during pregnancy. Eating perch can help prevent miscarriage. However, perch is a kind of hair food, which is not suitable for people with skin diseases. Generally speaking, it is best not to eat more than100g of bass meat every day.

6. Carp-a good river fish

Common fish in spring are mostly carp, and the temperature rises in spring, which is the peak of carp spawning. Carp is listed as one of the best fish in this river. Its meat is tender and delicious, especially in February and March. Chinese medicine believes that it has the functions of nourishing, invigorating stomach, diuresis and lactation; Modern nutritional analysis shows that its fish tastes good, mainly because more than ten kinds of free amino acids are playing a role, especially glutamic acid, glycine and histidine.

Carp tastes delicious, but the meat is thicker and has fewer thorns. However, it should be noted that there is a thin white rib on both sides of the abdomen of carp, commonly known as "fishing line", which can remove the fishy smell before cooking.

7, crucian carp-a good tonic

Crucian carp in river fish is also a good food supplement in spring. Crucian carp is characterized by comprehensive nutrition, high sugar content and low fat, and is rich in protein, vitamins, trace elements and amino acids necessary for human body, so it is tender and not greasy. Eating crucian carp regularly can not only strengthen the body, but also help to lower blood pressure and blood lipids and make people live longer. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.

Generally speaking, 0,5-1kg' crucian carp is the most tender and slightly sweet. Crucian carp can be roasted, stewed or braised, but the soup is the best, such as crucian carp tofu soup, crucian carp mushroom meat soup, crucian carp trotters soup and so on. Although crucian carp is good, it is not suitable for everyone. It is not advisable to eat more crucian carp during a cold and fever. Those with yang deficiency and internal heat should not eat, and those who are prone to heat and sores should also avoid eating.

8, saury-the most suitable for the elderly.

Swordfish is tender, rich in protein and fat. It melts in the mouth, but it has many thorns. Be careful when eating. At the end of spring, the knife fish bones are soft and the meat is tender. At this time, it is best to eat. Swordfish is sweet and flat, and has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood. It is most suitable for the elderly and patients with kidney disease. Swordfish are also best steamed. You can put some mushrooms and bamboo shoots on the fish. When eating, hold the fish head with chopsticks, lift the fish and scrape it off the fish bones.

9. mussels-abalone in the river

Early spring is a good time to eat mussels. Because the river is cold at this time and the leeches in the water are inactive, it can be said that the mussels at this time are the cleanest, with delicious meat, and have the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. No wonder old people often say, "Drink a bowl of light vegetable soup in spring, and it won't burn or sore in summer."

Mytilus and abalone have similar nutritional value, and they are both high-protein and low-fat foods. In terms of mineral content, although abalone is extremely rich in iron and calcium (266 mg/ 100 g, 22 mg/ 100 g and 6 mg/ 100 g respectively), mussels are by no means inferior, and the zinc content of mussels is even higher than that of abalone.

Mytilus meat itself is very delicious. Never add monosodium glutamate or more salt when cooking, so as not to lose the flavor. Black mud sausage is not suitable for eating. In addition, clam meat is cold, spleen and stomach deficiency cold, diarrhea. People with loose stools had better not be greedy for fresh food, and it is better to eat less or not.

10, whitebait-baby food supplement

Whitebait is a high-protein and low-fat food. Whitebait is tender, boneless, sausage-free, scaly and spineless, and rich in nutrients such as protein, vitamins and nicotinic acid. Traditional Chinese medicine believes that it is beneficial to lung and diuresis, and it is very suitable as a complementary food for infants. In addition, patients with physical weakness, malnutrition, indigestion and hyperlipidemia can also eat more.

Japanese people like eating whitebait very much. They think whitebait is a kind of longevity food. It is difficult to buy fresh whitebait in the market now, and it is usually frozen or dried to facilitate storage. The nutritional value of dried whitebait is high, among which the calcium content is the highest, ranking first among fish. Whitebait can be boiled, fried, made into soup or whitebait soup.

Spring 3 1 What fish is suitable for eating, whitebait?

Whitebait is delicate and contains a lot of protein, which is especially suitable for babies. Because whitebait has no bones and intestines, babies who can't pick fishbones can safely eat it. Experts say that parents can use whitebait as a complementary food for their babies, which is beneficial to their growth and development.

2, crucian carp

Crucian carp is a common fish. Chinese medicine says that crucian carp is a good tonic in spring. Crucian carp is suitable for all people to eat, especially for pregnant women, because crucian carp not only contains a lot of nutrients, but also has the function of lactation.

3. hairtail

Among marine fish, hairtail has high nutritional value. Spring therapy contains a lot of unsaturated fatty acids and magnesium, and eating hairtail has a certain effect on protecting the heart, nourishing the liver and enriching the blood. However, it should be noted that hairtail has a fishy smell, so it is recommended to cook it in braised or fried way, so that it will taste less fishy.