There is no problem with the tofu puffs. I think a piece of fried pancake has enough calories to eat two bowls of rice. You can try using a piece of flour to remove the oil and wrap it in it. It will be like using a piece of bread. The sponge has absorbed as much oil as half a bowl. I'm not trying to scare you. If you really want to lose weight, I mind that in addition to working hard on dieting, you also need to coordinate exercise. The two complement each other, and one thing is missing. No, because this is the only way to be healthy. I am a person who has been here. For your own good, you should believe me. If you just rely on dieting, something will happen to your body. As long as you have a healthy body, losing weight is not a problem, it is just a matter of time. In order Please pay attention to your own health issues... If you really want to lose weight, eat a bowl of tofu in the morning, add a steamed bun or something like that, and mix it with fruit. This way your skin will become better...: (If you have to eat out at work at noon, try to eat as little greasy food as possible, eat some vegetarian dishes with some light soup, and no more than a small bowl of rice will be enough:) Try not to eat at night, use fruit or yogurt instead, or drink a cup of honey , if you don’t have time to exercise in the morning, choose to jump rope 500 times a day in the evening, or spin a hula hoop. It will not only help you burn excess fat throughout the day, but it will also be good for your sleep, because taking a shower after exercise will give you a good sleep. . Make sure you are still in good spirits the next day. Of course, it is best not to drink water two hours before going to bed, as your face will be swollen in the morning. Most... I wish you a happy weight loss..!!|||The most important thing during weight loss The most important thing is to reduce the intake of fat and sugar. Don't eat anything too greasy in the morning, which will cause greater harm to the stomach. I advise you not to eat scallion pancakes, but to eat tofu pudding. If it’s not enough, eat two bowls. It’s better than scallion pancakes |||Tofu pudding is a good choice. In particular, soy products are helpful for women’s health. It’s best not to fry green onion pancakes. It’s best to eat low-calorie foods on an empty stomach in the morning. |||There’s nothing wrong with the tofu pancakes, which seem to have higher calories. You can just eat a steamed bun.|||It’s okay. It’s okay to eat these in the morning. Don't eat fried food at night. When losing weight, just don’t eat sweets. |||It’s not good to eat it every day. It’s best not to eat greasy food.