Onion has many benefits, such as lowering blood fat, lowering blood pressure, preventing cancer and preventing colds. Onion can prevent cancer, and eating onion can enhance people's body immunity. When people's body immunity comes up, they can resist the invasion of various cancers. Onion has the function of lowering blood fat and blood pressure. My wife went to work abroad where the environment was particularly bad. Onion was the most common thing without vegetables. When he came back a year later, I found that he had lost a lot of weight and his blood pressure was normal. Eating onions for a long time can prevent colds. I have a friend who used to catch colds. Later, he and his children insisted on eating onions. When the children were young, he cooked the onions for their children. He just ate them raw. Later, his immunity improved, and he really seldom caught a cold. All this is the effect of eating onions. Eating onions can also help us adjust our cardiovascular and cerebrovascular health. Onions can dilate blood vessels and keep our blood vessels young.
There are many disadvantages of onions, such as pungent smell, tears, and not eating too much onions. Although there are many benefits, we must also pay attention to eating onions. For example, patients with stomach problems cannot eat onions. Because everyone knows that onions are spicy, if patients with stomach problems eat onions, they will cause stomach discomfort. Onions can make people cry. Cutting onions is the most painful thing. Every time, they burst into tears, and it doesn't work in any way. Onions have a strong pungent smell, so you must pay attention to manners when interacting with others. Onions should not be eaten too much at one time. Eating too much will lead to fever and mushiness. People with digestive diseases are not suitable for eating onions.
The method of making onions is also very simple. It is good to stir-fry with eggs and pork. People who have had surgery and trauma should not eat onions first, because onions are hair, and these are some precautions.