What should people with low blood pressure eat? Low blood pressure will affect people’s health, and they may cause dizziness, fainting, etc. in the eyes. People with low blood pressure should eat more qi-tonifying foods in their daily diet, such as longan, jujube, etc. In addition, foods high in sodium and cholesterol are good choices. In addition, it is also very important to pay attention to health care in daily life.

What should people with low blood pressure eat?

1. Eat more foods that replenish qi and blood, warm the spleen and kidneys, such as lotus seeds, longan, jujube, mulberry and other fruits, which are beneficial to the heart. It has the power to nourish blood, spleen and brain, so it can be consumed regularly. Stewed lean meat with ginseng, stewed mutton with angelica root, stewed chicken with Tianqi, etc. are all very beneficial to patients with hypotension. Drink more soup, drink more water, and increase salt intake. Therefore, patients with hypotension should strengthen their nutrition, eat both meat and vegetables, and combine their meals reasonably to ensure a comprehensive and adequate intake of nutrients, so that their physique can gradually become stronger from a weak one.

2. If you are accompanied by anemia with low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials". Such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia will help increase cardiac output, improve blood supply to the brain, increase blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. People with poor appetite and poor appetite should eat appropriate foods and condiments that can stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

4. Contrary to hypertension, this disease should choose an appropriate high-sodium and high-cholesterol diet. You need to take in 12-15 grams of sodium chloride (table salt) every day (but the salt intake should not be too high). Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if eaten regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

Common sense about daily life prevention of hypotension

1. Elevating your head when sleeping at night can reduce the symptoms of hypotension.

2. Exercise and enhance your physical fitness. Develop the habit of exercise, eat a balanced diet, develop a cheerful personality, ensure adequate sleep, and lead a regular and normal life.

3. When getting up in the morning, you should change your body position slowly to prevent a sudden drop in blood pressure. Do not stand up suddenly. Turn around and stand up slowly. Do not bend or extend your limbs too hard or too fast, such as lifting or lifting. Slow down when lifting heavy objects or after defecation. The temperature of bath water should not be too hot or too cold, because heat can dilate blood vessels and lower blood pressure, while cold can stimulate blood vessels and increase blood pressure. Shower often to speed up blood circulation, or wash your feet alternately with cold and warm water.

4. In terms of diet, eat less foods with antihypertensive effects such as adzuki beans, gourds, winter melons, watermelons, celery, hawthorns, bitter melons, mung beans, garlic, kelp, onions, and sunflower seeds.