The efficacy and role of blackberries, contraindications and how to eat them

The efficacy and role of blackberries, contraindications and how to eat them. Blackberries are a fruit that many people love to eat. The nutritional value of this fruit It is very rich. Eating more blackberries is also very helpful to our health. Let’s share with you the benefits, taboos and consumption methods of blackberries. Let’s take a look. The efficacy and functions of blackberries, taboos and consumption methods 1

1. The efficacy and functions of blackberries

1. Enhance immunity

Blackberries are rich in vitamin C As we all know, vitamin C has various functions. It can not only help enhance the body's immunity, ensure the normal work of the cardiovascular system, improve the body's absorption of trace elements, but also improve the anemia of anemic people.

2. Aids digestion

In our daily digestive system, cellulose plays a very important role. Cellulose can promote the normal operation of the digestive tract. The cellulose content in blackberries is higher than that of other fruits. It is estimated that a handful of blackberries contains up to 8 grams of cellulose, which is higher than the daily grain of millet. It meets the body's need for cellulose and maintains human health.

3. Healing wounds

Not only snakeheaded fish can promote wound healing, but blackberries can also. The tannins in blackberries help tighten skin tissue and increase the rate of skin production, thereby reducing bleeding.

4. Anti-cancer

Blackberries also contain an antioxidant called anthocyanins. According to research, anthocyanins can inhibit the growth of tumor cells. In addition, there is another C3G flavonoid in blackberries. This flavonoid is said to have a certain effect on skin cancer and lung cancer.

5. Eye protection

The lutein contained in blackberries can prevent the formation of retinal spots in the eyes and prevent ultraviolet rays from damaging the eyes.

6. Strengthen bones

In terms of health care, it is generally believed that blackberries are the best choice to supplement manganese. This is because just a handful of blackberries can Meets one-half of the body's requirement for manganese. Manganese is a major contributor to the formation of connective tissue in the human body and plays a great role in strengthening bones.

7. Promote healthy cell division

The vitamin B9 in blackberries can promote cell division and growth, so for children and pregnant women, eating more blackberries is beneficial to growth.

2. Taboos of blackberries

1. Blackberries contain sugar and should not be eaten by people with diabetes.

2. Do not use iron utensils to hold blackberries, because the acidic substances in blackberries will react with iron and easily lead to poisoning. 10. Babies should not eat too much, because blackberries contain more tannic acid, which will affect the baby's absorption of nutrients such as iron, calcium, and zinc.

3. How to eat blackberries

Pan-fried duck breast with blackberries in red wine

Ingredients: 4 pieces of boneless duck breast, each piece About 175 grams, 1/4 teaspoon allspice, appropriate amount of salt and black pepper, 5 tablespoons blackberry liqueur, 5 tablespoons red wine, 1/2 small cinnamon branch, 1 star anise (you can use it instead), 1 small orange , 300 grams of fresh blackberries, 2 level teaspoons of arrowroot powder

Method:

1. Remove the tendons from the duck meat and gently cut out diamond-shaped patterns on the duck skin. Mix five-spice powder, salt, and black pepper and rub it on the duck breast.

2. Put blackberry liqueur, red wine, cinnamon branches, and star anise (if used) into a small cooking pot. Wash off the wax from the orange peel and grate it. Also put it into the pot and cook together. open.

3. Place the duck breast, skin side down, in an oil-free frying pan and fry over medium heat for 4-5 minutes. When the duck skin is golden brown and the duck fat is enough to fry the other side, turn the duck breast and fry it for 5-6 minutes until it is half cooked (if it is fully cooked, fry for a longer time). Use a spoon to skim off excess duck fat.

4. Wash the blackberries and add wine and spice juice. Squeeze the orange juice, pour half of it into the wine, bring to a boil, lower the heat and simmer for 5 minutes. Stir the remaining orange juice and arrowroot powder together.

5. Strain the blackberries and put them into a bowl. Pour the wine and spice juice into the frying pan, add the prepared arrowroot water, bring to a boil, stirring constantly until thickened. Add blackberries and heat through.

6. Slice the duck breast and place it on a serving plate. Pour the red wine and blackberry sauce over it and serve.

Blackberry Cheesecake Cup

Ingredients: 4 pieces of graham biscuits, 1 tablespoon of melted butter, 8 ounces/226 grams of cream cheese or cheese, 1 sugar /3 cups, whipping cream 1/4 cup, vanilla essence 1 teaspoon, blackberries 12 ounces/340 grams

You don’t need much whipped cream for decoration, you can use canned ones, which saves money time!

Method:

1. Preheat the oven to 350F/176C;

2. Crush the graham biscuits and add melted Stir the butter evenly, then pour it into the baking pan and spread it, bake in the oven for 3-5 minutes until golden brown, cool and set aside;

3. Combine cream cheese, white sugar, fresh cream and vanilla essence in a food processor Pour them together and stir evenly, then add half of the washed blackberries and continue to stir until evenly distributed;

4. Spoon half of the baked graham biscuits into the prepared cups and add a few blackberries. (Leave a few for decoration), then scoop the mixture from 3 into cups;

5. Cover with plastic wrap and refrigerate for more than an hour or overnight until solidified. Before eating, scoop in the remaining half of the graham biscuit, top with whipped cream, and decorate with blackberries. The efficacy and function of blackberries, taboos and eating methods 2

Delicious ways to eat blackberries

1. Crispy blackberry pie

Ingredients for crispy blackberry pie:

1 cup wheat flour (special), 4 cups blackberries, 1 teaspoon baking powder, 2 tablespoons cornstarch, 1/4 teaspoon cinnamon, 1 sugar Cup and a half, 6 tablespoons butter, 1/4 cup water, 1 teaspoon flavoring, 1 tablespoon lemon juice, 1 teaspoon orange peel, 1/2 teaspoon salt.

How to make crispy blackberry pie:

1. Preheat the oven to 400F/204C,

2. Mix flour, 1/2 cup of sugar, and soak Beat powder, salt, cinnamon powder (optional), pour into a food processor, add frozen butter cubes, mix slightly using start-pause-start method,

3. In a small pot ( If you have a cast iron pot, it is better, you can put it directly into the oven) Mix the cornstarch with cold water, add the remaining 1 cup of white sugar (you can reduce the amount as appropriate), orange zest, lemon juice, cinnamon powder (optional), mix and add Wash the blackberries and boil them, be sure to stir during the process.

4. When it is almost boiling, add boiling water, lemon or vanilla essence to the flour mixed in 2, and stir into a paste. ,

5. Pour the boiled blackberry pulp from 3 into an 8*8 baking pan, scoop the batter directly onto the blackberry pulp, and sprinkle a little on top of the batter. sugar, and bake in the oven for about 25 minutes until golden brown. Serve slightly cold. You can pair it with ice cream if you like.

Warm reminder: The preparation of crispy blackberry pie is very simple. I believe that you only need to learn how to make it once and you will be able to easily master the key points. Crispy blackberry pie paired with a glass of milk is the perfect nutritious breakfast. Pair it with, but what about with a cup of coffee? It’s a delicious afternoon tea! Let’s start learning about such a versatile food.

2. Blackberry Ice Dew

Ingredients for Blackberry Ice Dew:

175 grams of fine sugar, 150 ml of water, 500 grams of blackberries, and some extra for use For food, 500 ml of fat-free crisp cheese and cream cheese.

How to make blackberry ice cream:

1. Pour sugar and water into a thick-bottomed pot, heat over slow fire, stir to dissolve the sugar, boil and pour Cool in a pot.

2. Put 350 grams of blackberries into a fruit and vegetable machine or juicer to squeeze the juice, then squeeze and filter into a large bowl and remove the seeds. Stir the syrup into the blackberry juice and allow to cool.

3. Add light cheese or cream cheese and stir evenly.

4. Pour the mixture into the ice cream machine, stir until thick, but not too soft, and put it into a freezer-resistant container. If making ice dew by hand, pour the mixture into a plastic bucket or similar freezer-resistant container and freeze for 4 hours. Beat once with a fork, electric mixer or fruit and vegetable blender to make it look like ice crystals, then beat again.

5. Crush the remaining blackberries with your fingers, put them into the partially frozen ice dew, stir slightly, and then freeze them for 2-3 hours to freeze them solidly.

6. Pour the ice cream into a plate and serve with extra blackberries.