Specially recommend three recipes for nourishing the stomach: ■ Porphyra and pumpkin soup: old pumpkin 1 00g, laver10g, 20g of shrimp skin, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body. Attention: pumpkin is warm, and those with excessive stomach heat should eat less. ■ Papaya pomfret tail soup Ingredients: papaya 1 piece, pomfret tail100g. Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension. ■ Ingredients for Shenqi Hericium erinaceus stew chicken: Hericium erinaceus 1 00g, hen1hen (about 750g), Astragalus membranaceus, Codonopsis pilosula and Jujube10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season. Function: invigorating qi, strengthening spleen and nourishing stomach. In short, nourish the stomach and remember "red, yellow, green, white and black". What is "red, yellow, green, white and black"? The fast pace of modern society always makes people worry about how to "protect their stomachs". The stomach doctor said that a reasonable diet structure is the basis of health and the premise of "protecting their stomachs". It is very simple. Qiu Jian and his team wrote nine words: "red, yellow, green, white and black" and "1234". The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing summed up through his years of medical practice: "red" refers to tomatoes (that is, tomatoes), one tomato a day, the probability of getting prostate cancer is reduced by 45%; "Yellow" refers to corn and carrots, which are rich in vitamin A. Children who lack vitamin A are prone to catch cold, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; Old people easily have blurred eyes and blurred vision; "Green" refers to the aforementioned green tea; "White" refers to oatmeal, which can not only lower cholesterol, but also have a particularly good effect on diabetes and weight loss, in addition to defecation; "Black" refers to Auricularia auricula. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5-15g every day. What is "1234" and as for "1234", it is the four main points about everyone's healthy diet every day. "One" is a bag of milk every day. There is a Japanese saying that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% of people lack calcium." He pointed out that normal people need 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is a gap of 300 mg-just a bag of milk has 300 mg of calcium. "If some people are really not used to drinking milk, then drink yogurt, and then drink soybean milk," Qiu Jianxing said. "Second" is a staple food of 250g, with 250g of carbohydrates every day, that is, half a catty of rice or wheat flour. "Those who have more manual labor can have more, and some women who are slightly fatter and have less manual labor can have a moderate reduction." But eating should be carried out according to four rules: eating soup before meals, eating slowly, chewing more and eating less at dinner, so that the weight can be easily maintained. "Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans, and there should be three servings every day-for example, eating a poached egg in the morning, a sliced bitter gourd at noon and two tofu or two fish at night. "Four" is four sentences: coarse and fine, neither sweet nor salty, three or four or five meals, and seven or eight points full. There are coarse and fine grains, that is, coarse and fine grains are matched, and nutrition has complementary effects. Eating coarse grains three or four times a week, such as cornmeal, old corn and sweet potato, is good for health. Not sweet or salty means don't eat all sweet, or don't eat too much sweet; Don't eat too salty either. Eating about 6 grams of salt a day is moderate. Three or four or five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack meal between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains unchanged rather than eating more. Seven or eight points full means to eat seven or eight points full-you are not full when you leave the table, but you still want to eat and let yourself leave the table. Give it a try and wish you well!