Can I eat dried fruits during weight loss?
It is not recommended to eat dried fruits during weight loss, because the sugar is too high and many nutrients are lost. To lose weight, we should limit the intake of fruit. The traditional powdered sugar is sucrose, which will be metabolized into glucose, causing satiety to human body, while most fruits contain fructose, which is metabolized by the liver without satiety and is easy to be taken in excess. However, eating fresh fruit is only limited, such as eating an apple with a meal and an orange after a meal.