The burnt jujube is made by steaming the jujube first and then baking it repeatedly. There is no difference in nutrition between jujube and jujube during this period. The efficacy of burnt jujube tea:

1, blood

Jujube contains a lot of iron, which is the main element in human blood, and iron is also an essential element for synthesizing hemoglobin. So eating red dates can supplement the body's iron, and then iron will continue to help the body make blood.

2. Improve qi and blood

When a person has enough blood in his body, his skin will be ruddy, that is to say, red dates can improve his complexion and qi and blood.

3, soothe the nerves

Besides containing a lot of iron, jujube is also rich in calcium. These elements have obvious hypnotic and antihypertensive effects, which can help the human body nourish blood and soothe the nerves.

Step 4 detoxify

Jujube also has a function that many people don't know. It can detoxify and nourish the liver and help the liver to reduce the damage of toxic substances to the liver. Some people with poor liver function insist on eating jujube, and the hemoglobin in the body will increase significantly, which can help the human body protect the liver from toxins.

5. Beautiful and beautiful

Jujube can also promote the metabolism of the human body, so that many new cells can be generated quickly, while dead cells can be quickly discharged and left in the body. Eating jujube regularly can also make the skin smooth, delicate and elastic, and to some extent, it can also delay the aging of human skin.

Extended data:

Dietary taboos:

1. Women who often have swollen eyes and feet during menstruation should not drink jujube water. Women with these symptoms have too much moisture in their bodies, and eating too many red dates will make them wet, which will make the moisture in their bodies accumulate more and more.

2. Hot women should not drink red dates during menstruation. During menstruation, drinking jujube water will increase the menstrual flow of women with hot constitution, which is harmful to health.

3. Diabetic women can't eat snacks made of red dates. Because red dates are rich in sugar, red dates made into snacks have higher sugar content. If women with diabetes eat it, their blood sugar will rise and their condition will get worse.

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