Elm money as our usual life is more familiar with a kind of food, especially for the people in the northern rural areas, it is eaten more tender, and rich in nutritional value, by many people like, which is rich in some high-quality mineral elements, as well as some vitamins and trace elements, etc., so what are the practices of elm money? How to do more delicious?

Elm practice

He as a vegetable type of food practice is also a very variety of, for example, can be used for cooking, can also be used to steam rice, etc., are very tasty to introduce a garlic fried elm practice. First of all, we prepare some fresh elm, it will pick clean after soaking in lightly salted water for a period of time, and then we pour into the pot with the right amount of cooking oil, and so the oil heated to seven or eight mature, we put the elm into the pot and quickly stir fry, and then prepare some garlic and salt together, evenly stir fry for a period of time after the elm until the elm is completely browned can be fished out, this a very A very delicious elm fried garlic is done.

We usually live in the elm can not only be used as a vegetable, it can also be mixed with the staple food, and then introduce you to a kind of elm steamed rice practice. First of all, we choose to wash the elm and then prepare some onion cut into pieces, the elm into the pot, add some flour, cornstarch, and cut the end of the onion, baking powder and salt, but also add the right amount of water and mix well, and then prepare a cage drawer will be put into it, with a high fire steam for about 15 minutes, and then we poured the right amount of cooking oil into the pot, and so that the oil is heated and put in the onion, ginger and garlic and some Pepper, and then poured into the steamed elm rice and stirred evenly can be eaten.

The above is to introduce you to the practice of elm, he as a vegetable type of food, cooking is also a very variety of, can be used to eat raw, but also can be used to cook cooking, etc., are very delicious.

Steamed elm practice

to the spring between March and April is to eat elm the best season, because this time he just results in eating up the taste of fresh and crisp, and rich in nutritional value, favored by many consumers, but also can play a heat detoxification, phlegm, cough, improve the body's immunity and other efficacy, the practice is also a variety of ways to introduce you to a kind of steamed elm practice today.

Steamed elm practice

We can buy back some fresh elm from the supermarket, in the preparation of some egg flour, and some cornstarch and other flavorings, will elm bought back after the choice of clean into the water soak for a period of time, and then drain it into the basin, we then pour into the pot some white flour and cornstarch, and then hit the basin. White flour and cornstarch, and then beat up a few eggs, and then use chopsticks to mix them evenly, it is best to add some five-spice powder, we must be fully uniform in the mixing, until the flour and eggs to the elm money all wrapped up after eating it will be more delicious.

Then we prepare a steamer basket with a clean cloth underneath, put all the stirred elm money, and then steam with high heat for about 15 minutes. At this time we are preparing some flavorings, put the garlic in a bowl, add some sesame oil and vinegar, you can also pour some soy sauce and scallions and mix well, the elm steaming is good, we will fish it out into the basin, in the sauce poured in, mix well, so that a very tasty steamed elm is done. In our daily life we can use it as a staple food to eat, very tasty, but also to supplement the body needs some nutrients, compared to some other vegetables, it is rich in some of the mineral elements to be more rich, but also can play a heat detoxification, moisturize the lungs and relieve cough and other effects.

The above is to introduce you to the practice of steaming elm, steaming elm as a kind of elm is relatively simple to do, eat up very delicious, and rich in nutritional value, we can try at home.

The practice of scrambled eggs with elm

Elm as a food with a long history in China, for example, in the "Gleanings from the Materia Medica" has a record of him, not only has a very good medicinal value, but also has a certain value of food, you can play a very good heat and detoxification, moistening the lungs to stop the cough and so on, elm practice is also a very wide range of practices, to introduce a kind of scrambled eggs with elm practice.

Elm scrambled eggs practice

He as a vegetable type of food, eating method to use a very wide variety of, not only can choose to use to eat, but also can be used for cooking, for example, it will be very tasty and eggs cooked together, and rich in nutritional value. First of all, we can pick some elm money from the tree in the spring from March to April, take it home and clean it, and then put it into lightly salted water to soak for a period of time. Then the eggs into a bowl, prepare some chopped scallions to put in, and then add a little cooking wine and salt and mix well, then we put the elm into the mix, and then put the right amount of olive oil into the pan, and when the oil is heated, the elm and the eggs are ready to pour in the stir fry for a period of time can be.

What tips do we have when we do scrambled eggs with elm? For example, you can add a small amount of wine in the egg, which can drive away some of his fishy flavor, and then frying elm as a more tender vegetables are not suitable for frying for too long, if the time is too long, not only will affect its taste, but also because of its nutritional value, and then frying you can add some moderate amount of salt, because this will eat up the taste will be more delicious. In ordinary life we eat some elm green, health is very helpful, you can also elm scrambled eggs as a home-cooked specialties to eat.

The above is to introduce you to the practice of scrambled eggs with elm money, it as a relatively simple production method, eating is also particularly delicious, rich in nutritional value, we can try it at home.

Elm porridge how to do

Speaking of elm this food we may be more familiar, especially some people growing up in the rural areas of North China, it is as a childhood more familiar with a kind of food, you can choose to use to eat raw, but also can be used to cook, can also be used to cook, etc., are very tasty, but also on the health of the body is particularly helpful to introduce you to the elm porridge how to do?

Elm porridge how to do

Elm as a vegetable type of food, it is not only can choose to use to eat raw, used to cook, but also can be used to steam rice, etc., called him to do porridge is also a very tasty way to use, but also can replenish some of the nutrients that our body needs, for example, you can it and the Rice porridge or millet porridge cooking together, and then add some other seasonings, as a breakfast drink to use, can supplement the nutritional value of the day's needs, the health of the body is also very good. Properly eat some, but also can play a strong body, clear heat and detoxification, moisturize the lungs and cough and other effects.

First of all, we prepare some rice, wash it clean and soak it one night in advance, then put it into the rice cooker, add some water, open the function of porridge. Then prepare some ginger powder and flaxseed oil, we will clean the mushrooms after evenly torn, and then prepare some ham cut into thin slices of shape, and then from the supermarket to buy back some fresh elm will clean him, and so on the porridge after cooking, will be it sheng to the soup pot, and then put the mushrooms, and then add some ham, and then put the prepared ginger powder, pepper and some edible salt and elm put in together, and then slowly simmer with a small fire. Then put the prepared ginger, pepper and some salt and elm money into it, and then slowly simmer it for a while with low fire, and then this very delicious elm money porridge will be ready. In daily life, especially in the morning or at night, we can boil such a porridge to drink, especially helpful to health.

The above is to introduce you to the elm porridge how to do, he as a vegetable type of food to do porridge is also a very delicious way to eat, and drink more tender, we can try to make their own.

Extended reading: elm money