Elderly people should choose whole milk or skimmed milk according to their own conditions and taste.

Milk is a healthy drink. Milk is rich in nutrients, especially protein and calcium. Protein contains essential amino acids for the human body, so milk is an important source of protein for the human body. Whole milk and skim milk are two types of milk that are consumed daily. Whole milk contains fat milk and retains the aroma and aroma of milk. However, for the elderly suffering from hypertension, hyperlipidemia, coronary heart disease and other diseases, It’s best not to choose whole milk.

Skim milk refers to milk that has been processed through technology to reduce fat. Drinking milk will not make you fat or cause an increase in blood lipids, and is beneficial to the health of the elderly. However, skim milk lacks a little flavor and has a salty taste, which many people are not used to.

Precautions for the elderly to drink milk

1. Milk can provide the human body with rich protein and trace elements, which is helpful for physical health and can also improve malnutrition in the elderly. Definitely helps.

2. When the elderly drink milk, they also need to control their intake to avoid drinking too much milk at one time, which will increase the burden on the gastrointestinal tract and is not conducive to digestion.

3. Under normal circumstances, it is not recommended to drink milk on an empty stomach. Drinking milk on an empty stomach may affect the absorption of nutrients in milk by the gastrointestinal tract and may also cause uncomfortable symptoms.

Reference for the above content: There is a doctor - Should the elderly drink whole milk or skimmed milk