Lemon Boneless Chicken Claws

Ingredients: 500g of chicken claws, 1 lemon, green onion, ginger and garlic, 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, and 2 sticks of cilantro

Methods:

1. Wash chicken claws. Cut off the nails.

2, cool water into the pot, the pot into the onion, ginger and garlic, star anise pepper and other big ingredients. Large fire to boil, small fire boring cooking for ten minutes, easy to pick bones.

3, into the ice water, it is easier to pick bones, this process is more difficult and time-consuming.

4, into the soy sauce, balsamic vinegar, millet pepper, lemon, etc., and then cover with plastic wrap, into the refrigerator for more than 3 hours.

Nutritional value:

1, chicken claws are rich in fat, eaten to maintain body temperature and protect the internal organs, to provide the body with essential fatty acids, which can promote the absorption of these fat-soluble vitamins and increase satiety. The protein contained therein has the ability to maintain the balance of potassium and sodium in the body, which can eliminate edema and improve the body's immune system. Lower blood pressure, buffer anemia, but also conducive to growth and development. Regularly eat chicken claws if you can supplement the required protein and minerals, for improving the body's immune function is good, but also can eliminate edema.

2, chicken feet also contains a lot of copper, as we all know, copper is one of the indispensable trace elements for human health, for the blood, central nervous system and immune system, hair, skin and bone tissues as well as the brain and the liver, the heart and other internal organs of the healthy development and function has an important impact. Because chicken claws are rich in trace elements, these trace elements for the promotion of bone growth, and brain development has certain benefits for health.