The most important thing for diabetics to eat sea cucumber is to choose the right sea cucumber, and it is better to consume lightly dried sea cucumber, if you buy sugar-dried sea cucumber, it will only aggravate your condition.

Characteristics of sugar-dried sea cucumber:

1, overall black, full

2, spines erect but not hard

3, high specific gravity of individual sea cucumber, heavy feeling in hand

4, sea cucumber cross-section has a sweet flavor

The picture below shows sugar-dried sea cucumber.

How to eat lightly dried sea cucumber:

1, consume it every morning after waking up

2, eat it in a light way, such as sea cucumber congee, sea cucumber steamed egg, sea cucumber soup and so on

3, you can't eat sea cucumber with vinegar when eating sea cucumber

4, you can't consume acid fruits, such as grapes, hawthorn, green fruits and so on, immediately after eating sea cucumber, Hawthorn, green fruit, etc.

5. Adults can consume 30-50 grams of sea cucumber per day.