Spinach and quail eggs can be eaten together.

There are no quail eggs in the foods that should not be eaten with spinach. The foods that should not be eaten with spinach include:

1. Tofu.

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When these two foods come together, they can produce magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also easily lead to stone disease.

2. Cucumber.

Cucumbers contain vitamin C-degrading enzymes, while spinach is rich in vitamin C, so they should not be eaten together. The vitamin C in spinach is destroyed by the catabolic enzymes in cucumber.

3. Pork liver.

Pork liver should not be fried with spinach. Pork liver is rich in copper, iron and other metal elements. Once combined with spinach, which contains high vitamin C, the metal ions can easily oxidize vitamin C and lose its nutritional value. Animal livers, egg yolks, and soybeans are rich in iron and should not be eaten with amaranth and spinach, which contain a lot of oxalic acid. Because both fiber and oxalic acid will affect the body's absorption of iron in the above foods.

4. Milk.

Spinach and other fruits and vegetables that contain a lot of oxalic acid will combine with calcium to form insoluble precipitates, affecting the absorption of calcium in milk.

5. Cheese.

Spinach and cheese go hand in hand. The chemical components contained in cheese will affect the absorption of calcium rich in spinach.

6. Eel.

Spinach and eel are incompatible with each other, and eating them together can easily lead to diarrhea.

Extended information:

The following is how to make soup with quail eggs and spinach:

Main ingredients: 70g spinach, 160g quail eggs

1. Ingredients: spinach (roots removed and washed), quail eggs (cooked and shelled), thick soup treasure.

2. Then, place the shelled quail eggs into a pot of water.

3. Then, put in the soup pot.

4. Boil.

5. Then, add the spinach that has been cleaned and removed from the roots and cook briefly. Serve.