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How to eat abalone most nutritious?
Ingredients:

200g.

Accessories: salt 5 grams,

10 grams,

10 grams,

2 grams, 30 grams of ginger, 20 grams of vinegar, 5 grams of pepper,

15 grams, 5 grams of sesame oil.

Practice:

1, the

two sides of the graver slant

, cut from the center;

2, green onions and ginger wash, green onions cut strips, half of the ginger chopped, and the other half of the slices;

3,

will

set a plate, add

,

, soup 100 ml, green onion strips, ginger slices, peppercorns and Salt, steam on the drawer;

4, steam for about 10 minutes to remove, pick out the green onions, ginger, pepper;

5, bowl add vinegar,

, ginger, sesame oil blended into

6, food, will be

and abalone with the table, dipping

eat.

Abalone lean pork stew

Raw materials: abalone 6 head about 300 grams, pork

300 grams, a number of wolfberry.

Practice:

1, abalone gutted and washed, pig

remove

, grease, and blanch the water and wash clean for use;

2, the stew pot to add 500 ml of

, add abalone and pig

, the stew pot cover, and placed in a cauldron after joining the,

2.5 hours! can be. Serve and then adjust the appropriate salt can be

Raw materials:

abalone

50 grams,

50 grams,

300 grams, fresh shiitake mushrooms 1,

6 small,

6 grains, the right amount of fish paste, starch moderate amount of

Seasoning:

2 tsp,

May Pepper 1/2 tsp.

Method:

1.

Slice and add

Marinade and set aside.

2.

Cut and abalone

equal size slices and

blanch and set aside.

3. Take a small bowl, put fresh mushrooms in the bottom, put abalone

and Hu

crosswise on the edge, sprinkle with cornstarch, then fill the marinated chicken in the bowl and steam for 10 minutes, and then put in the Xiangyu fish slurry

together and steam for 2 minutes and take out. [

]

4. Place the bowl upside down on a plate with the edges crossed

and

and drizzle with glazed gravy.

Cooking tips:

Sprinkle the bowl with cornstarch and then add the chicken, after steaming, it is less likely to be separated from the abalone and Hu

and less likely to be loose.

Abalone steak vegetable gall bladder

1. Cut the abalone into thin slices, put

soak, hold dry

2. Now use

, ham, chicken oil to explode the pan, and then add the abalone to fry

3. Then add

, put a little bit of sugar, so that

will not be easy to become too salty!

4. Lastly, add the

, chicken sauce,

, sugar and salt

simmer for 20 minutes. Pour on top of the vegetable gall blanched in salted water!

Abalone

Ingredients:

Abalone,

, white vinegar,

, ginger and garlic,

Practice:

1-5: Brush the bought abalone back and forth with a brush and rinse it under running water. Use scissors to dig out the big black muddy part in the middle;

6-10: cut on the flower knife; drizzle a little cooking wine, a few

vinegar or

, no can not add. Then sprinkle with minced ginger, minced garlic, and a spoonful of

11-13: When the water boils, steam in a pot over high heat for 3 minutes. Remove from the pot, sprinkle with chopped green onion and drizzle with ringing oil!

Ingredients: abalone,

,

Soup,

,

, green onion, ginger,

, vermicelli.

Practice

1, the usual preparation of

,

Soup,

mixed, heated, add 50g of shredded carrots, a few green onion segments, a piece of ginger

2, the soup is open, add 50g of fine vermicelli, mix

3, soup rolled, fished out the green onion and ginger, into the abalone WenHuo20 minutes. Turn small fire for 1 hour, remove the surface of the floating foam

4, it is best to leave overnight, so that the abalone have a process of absorbing the soup. More than ten hours after the abalone color to golden, the meat inside and outside the same color can be eaten. Outside is usually artificial color, to the guests to order food and then give the abalone heating, buried gravy and splash juice

Raw materials:

Water

50 grams, 60 grams of abalone in water, 60 grams of water

60 grams of water

200 grams of oil

150 grams of oil

70 grams of water, 50 grams of slices of cooked ham

250 grams of bladders

150 grams of oil.

bladder 250g, lean pork 150g,

250g,

liver 150g, pigeon eggs 12pcs, cooked

80g,

slices 80g, pig

40g, green onion 20g, ginger 20g,

4g, rock sugar 20g,

150g, dried starch in appropriate amount

6 grams,

5 grams, 150 grams of raw oil,

500 grams

Methods:

1, will be the hair of the water

row in the bamboo slices, with onion 5 grams, 5 grams of ginger,

10 grams, together with a pot of boiling water, cook 10 minutes to fishy taste out, will be taken out of the bamboo slices in a soup bowl,

10 grams, and the bamboo slices,

1, the bamboo slices in a bowl of soup. p>

On the arrangement of the pig

, add

8 grams, steamed for 2 hours to take out, pick

, decant the steam juice. Cut the abalone into thin slices, each vice

liver all four,

,

bladder, lean pork cut into small pieces. Pigeon eggs boiled, shelled, sprinkled with dry starch rolled, into the frying pan fried until golden brown.

2, the duck pieces, lean

and

bladder pieces into the pot to stir, add soy sauce, rock sugar,

, monosodium glutamate each a little, under the Shaoxing wine 20 grams,

400 grams, with a strong fire to cook, fish out, loaded into a small altar. Don't put

liver,

and

into the pot to boil and fish out into a small altar. Then put

,

, abalone, ham, shark's fin, pigeon eggs,

and so on together into a small altar, put ginger slices on the surface.

3, the boiled

poured into a small altar, add wine, salt, monosodium glutamate, with lotus leaves to seal the mouth of the altar, simmering on a small fire for 3 hours,

that is.