1, running. After dinner every day, I run for half an hour. When I feel tired, I stop. It happens every day. If you are tired of running every day for a long time, the fat on your stomach will decrease and your small belly will slowly disappear.

2. Sit-ups. This method is very effective. Sit-ups are the easiest, thin belly. Stick to sit-ups for a month, and you will find that your small belly has become smaller. One thing that needs special attention is to insist on doing sit-ups, otherwise it is easy to rebound.

3, suck the abdomen. Don't sit and stand after dinner. Try to suck your abdomen for a while while standing until you can't hold on. After repeated several times.

20 minutes. After a long time, your little belly goes down.

4. Eat less and eat more. That is, you can eat less every meal. If you are hungry after eating, you can add meals. It is recommended to eat some non-fattening foods such as fruits when adding meals.

5, eat less or it is best not to eat fried food. Fried food is terrible. It is a no-no for people who want to lose weight, and it is also very important for people who want to lose weight.

6, snacks, these junk food, you can usually eat less, if you are determined to lose weight, then you must make up your mind not to eat, because these things are easy to get fat after eating. It is easier to gain weight than to lose weight.