Koreans don't like porridge, so I'd like to introduce you to several kinds of health porridge from China, 50 grams of chicken stuffing and appropriate amount of mushrooms; A little seasoning for chopped green onion: vegetable oil 1/2 tsp, Shaoxing wine 1/2 tsp; Soy sauce 1/2 tsp b: refined salt 1/4 tsp; Chicken powder 1 spoon; Broth 1 cup method: 1. Slice Tricholoma, soak mushrooms and send them back to be soft, wash and remove pedicels, and clean them with a blade; Add seasoning A into the chicken stuffing and stir-fry until cooked. 2. Pour the thick porridge into the pot, bring it to a boil, add mushrooms, mushrooms and seasoning B, cook for about 15 minutes, then add the fried meat, stir well, sprinkle with chopped green onion, and take out of the pot. ? ? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973 First, put the cistanche deserticola into a casserole, fry the juice, remove the residue, add mutton and japonica rice and cook together. After boiling, add salt, ginger and onion, and cook porridge as the staple food. Features: Suitable for frequent nocturnal emission, pale face, shortness of breath, fatigue, cold limbs, backache, pale tongue and weak pulse. It has the effects of warming and tonifying kidney yang, arresting astringency and collecting semen. ? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973 3. Cook the eggs in the pot. ? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973 3. Wash and peel almonds, wash and peel apples, and cut into pieces. Beat the almonds and apples into pieces and stir them into a paste. 4. After the bean curd soup is cooled, add almonds and apple puree and mix well. Tips: Rich in protein, iron and other nutrients, can improve the baby's immunity. ? ? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973 3. After the minced chicken and chopped green vegetables are fried, add rice porridge and chicken soup to cook together, let it cool before feeding. Tips: It is rich in trace elements and other nutrients, which is beneficial to the baby's digestion and absorption and to the baby's growth and development. ? ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ 2. Put crushed carrots, tofu and corn flour into boiling water. 3. Use medium heat, stir while cooking, cook until the dishes and noodles are cooked, and pour a little sesame oil, and serve. Tips: Carrots are rich in vitamin A, tofu is rich in protein and calcium, and corn flour is rich in trace elements, which is beneficial to prevent diseases such as night blindness, has an auxiliary treatment effect on rickets in children, and promotes the growth and development of babies. ? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973 The porridge has been shaped, put it in and cook until it is cooked, and add sugar to taste. 3. Finally, add the washed medlar and turn off the fire as soon as it is boiled. Tip: round glutinous rice is sticky and suitable for dessert; Long glutinous rice is richer in gluten, so it is more suitable for salty cooking. Don't cook medlar for too long, and don't soak it in water, so as not to be too rotten and cracked after entering the pot. You can also add a little brown sugar to taste, which is also nourishing, but the color is dark and not very good. ? ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ 2. Add salt and chicken soup pieces to taste until the chicken soup pieces are completely and evenly dissolved. Sprinkle with black pepper and chopped green onion and serve. Features: delicious and nutritious, which can make skin shiny and elastic. ? ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆973 3. Put the salmon fillets in a bowl, pour in the hot porridge, sprinkle with chopped green onion and black pepper and mix well. Tip: Salmon is especially rich in vitamin D, which helps the body absorb calcium. In addition, vitamin E can also promote blood circulation, eliminate body aches and prevent cold hands and feet. Crabs are rich in B vitamins and minerals such as calcium, phosphorus and iron. Crab soup is not only more delicious, but also moisturizes the skin. Features: maintain the stomach, replenish vitality and moisturize the skin. ? ☆ ☆ ☆ Glutinous rice longan porridge ☆ ☆ Ingredients: 80g of glutinous rice, 80g of longan and 80g of sugar. Practice: 1, washed glutinous rice. Add 600 ml of water to the soup pot and bring to a boil. 2, add glutinous rice and longan meat to cook until porridge, add sugar. Tip: 1, glutinous rice can be soaked in water first, saving time when cooking. 2. Stir from time to time to avoid sticking rice. Features: Efficacy: nourishing the heart and calming the nerves, invigorating the spleen and enriching the blood. ?