Dried sea cucumber will be better.

Generally, fresh sea cucumber is not processed and just caught from the sea, and the surface of fresh sea cucumber will contain a layer of gelatin, which is difficult to be digested and absorbed by the human body, and fresh sea cucumber is rich in water, so it will also not be resistant to storage, and it is suitable for freezing and preservation only.

The dried sea cucumber has been processed, the water content has been reduced, the dry state of the sea cucumber is more resistant to storage, there are a variety of storage options, and after processing the dried sea cucumber does not have a layer of gelatin on the surface, it is more convenient to digest and assimilate the food, so relatively speaking, the dried sea cucumber is better.

Dry sea cucumber purchase notes

1, pay attention to the degree of dryness: when buying dry sea cucumbers, you must see whether the sea cucumber is dry, not dry sea cucumbers are not conducive to preservation.

2, pay attention to the color of dried sea cucumber: under normal circumstances, the color of dried sea cucumber is black and glossy, but the overall color is too black, and in the case of black in the opening and the inside part, it can be concluded that the dried sea cucumber is dyed.