2. Spleen and lotus root have high contents of mucin and dietary fiber, especially crude fiber. Lotus root can combine with cholate in human cells and cholesterol in food and squeeze them out of human feces, but it can obviously reduce the absorption of fat and other substances. Lotus root will also emit a unique fragrance containing tannin, which has a good antidiarrheal effect, promotes digestion and improves appetite.
3, clearing heat and cooling blood, fresh lotus root belongs to cold food, and the effect of cooling serum heat is very good, which has a good nourishing effect on fever. At the same time, the lotus root tastes sweet and watery, which is also quite beneficial to bloody people.
4, promoting granulation and benefiting blood Lotus root is rich in rare trace elements such as iron and calcium, accompanied by related plant proteins, vitamins and starch, which has many effects of invigorating qi and enriching blood, promoting granulation and benefiting blood.
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Lotus root is slightly sweet and crisp, can be eaten raw or cooked, and has high medicinal value. Its roots, leaves, flowers and fruits are precious and can be used as tonic medicine. Lotus root powder can help digestion, stop diarrhea, stimulate appetite, clear away heat, nourish and prevent internal bleeding. It is a good liquid food and tonic for women, children and patients.
Lotus root is a plump underground stem of lotus, which can be used as food. Lotus root is mainly planted in marshland, which is rich in China and Hubei, and belongs to one of the Eight Immortals.
Every100g of lotus root contains 77.9g of water, 0.0g of protein/kloc-0, 0.0g of fat, 0.9g of carbohydrate/kloc-0, 84kcal of heat, 0.5g of crude fiber, 0.7g of ash and 0.7g of calcium/kloc-0.
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