1 Protecting eyesight The vitamin A content of cherries is 4-5 times more than that of grapes, apples and oranges. Using the computer for a long time in the office or at home is easy to cause myopia, so cherries are an excellent fruit to protect your eyesight.

2 Beauty and Beauty Cherry is rich in nutrients, and its content of protein, sugar, phosphorus, carotene and vitamin C is higher than that of apples and pears. Regular consumption of cherries can not only beauty and beauty, but also make the skin rosy and white, wrinkle and spot; Rubbing the face and wrinkles with cherry juice can also make the facial skin ruddy and white, remove wrinkles and eliminate spots.

3 Anti-anemia promotes blood production. Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin, which plays an important role in the processes of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.