Now basically sell water chestnuts where there are peeled water chestnuts, in fact, like to eat water chestnuts a lot of people, is that most people are too much to eat water chestnuts is very troublesome, water chestnuts are relatively small, peeling is more troublesome, generally people eat water chestnuts are eaten raw, of course, some people like to eat boiled, boiled and eat the taste is also very good, and also can moisten the lungs to quench the thirst, then can not be steamed to eat it?

1, water chestnut can be steamed to eat

Water chestnut can be steamed to eat.

Water chestnuts grow in water, water inside easy to breed parasites, so the water chestnut skin is easy to attach parasites, if the cleaning is not proper it is easy to bring parasites to the body, water chestnuts by high temperature steaming, parasites will be killed.

2, what are the benefits of eating water chestnuts steamed

(1) laxative

Water chestnuts contain a large amount of crude protein, starch, dietary fiber. These nutrients can help intestinal peristalsis to play the role of laxative, and steamed water chestnut cold dissipation, the damage to the spleen and stomach becomes smaller, better health value.

(2) weight loss and slimming

The steamed water chestnut is a dessert, girls like to eat desserts, eat desserts worry about a problem of obesity, steamed water chestnut will not be consumed, it can help to laxative, for the people who want to lose weight and want to slim down is very attractive.

3, how to steam water chestnuts

Materials: water chestnuts, water, brush, steamer.

Methods: first of all, use a brush to clean up the dirt on the exterior of the water chestnut, remove the outer skin and then wash it again, and then pack it in a bowl, the pot supports the bracket, put it on the steaming can be steamed, the steaming time of half an hour to an hour is good.

4, steamed water chestnuts how to save

Suggestions: steamed water chestnuts the best time to eat is just out of the pot, if you can not eat it can be sealed and placed in the refrigerator to save.

The steamed water chestnuts themselves don't have a lot of water, and sealing them is to ensure the taste and not to make them dehydrated and stringy.

5, water chestnuts steamed or boiled

In accordance with personal taste.

Steamed and boiled water chestnuts are two flavors, steamed water chestnuts sweeter, without adding other products to increase the sweetness, but the taste will be drier, boiled water chestnuts more water, but in the process of cooking sugar will be diluted and lost, so, in the selection of the time based on personal taste decision is good.

6, cooked water chestnut pregnant women can eat

Pregnant women can eat cooked water chestnut.

In fact, it belongs to the seasonal food, pregnant women can eat more seasonal food during pregnancy to supplement the body with nutrients and increase the body's resistance, and many people are worried that pregnant women can't eat cold food, so they don't have to worry about it after cooking water chestnuts.