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How to eat osmanthus and its efficacy
Osmanthus fragrans can be used for cooking, making tea and making snacks. Commonly used in steamed cakes, glutinous rice, molasses, scented tea and other foods.

Osmanthus fragrans has many health benefits, including:

1. Spleen strengthening and appetizing: Osmanthus fragrans can promote digestion and stimulate appetite.

2. Reduce fatigue: Osmanthus fragrans has the function of enhancing physical function and helps to reduce physical fatigue.

3. Beauty: Osmanthus fragrans is rich in vitamins, minerals and other nutrients, which helps to improve skin elasticity and achieve the effect of beauty beauty.

4. Antioxidant: Osmanthus fragrans also has antioxidant effect, which helps to reduce the damage of free radicals and avoid premature cell aging.

5. Relieve stress: osmanthus tea helps to relieve physical stress and contribute to physical and mental health.

In a word, osmanthus fragrans is not only a delicious condiment, but also has many health functions. Moderate consumption of osmanthus fragrans is beneficial, but attention should be paid to avoiding excessive consumption.