1 What is the most suitable time to eat cinnamon

A day time is suitable.

Cinnamon, also known as longan, is dried and processed from fresh longan, which has a high content of total sugar and vitamins, retinol, niacin, crude protein, vitamins and other nutrients, so consumption can play a good nourishing effect on the human body.

The consumption of dried cinnamon is not strictly limited to the time, any time of the day to eat can be eaten in the morning and afternoon to eat for the body to replenish the consumption of physical energy, and the evening to eat on the palpitations of the heart, forgetfulness, insomnia and other problems can play a certain God sleep effect.

2 How many dried cinnamon is better to eat a day

It is recommended not to exceed 10.

Although the dried cinnamon fruit is nutritious, is a valuable high-level tonic, but due to the cinnamon dried food temperature, and the high content of total sugar, eat more than impede the digestion of the spleen and stomach, there may be internal heat fire, sore throat and other discomforts, so eat cinnamon dried to pay attention to the amount of grasp, it is recommended that cinnamon dried to eat the number of a day to control the number of 10 or less more appropriate, if it is a child, the elderly, and other special groups, should also reduce the amount of cinnamon dried. Should also reduce the number of cinnamon dried food.

3 dried cinnamon is good to eat directly or drink water

Depends on personal taste.

The common way of consuming dried cinnamon is to make water, stew and directly consume it. Eating dried cinnamon directly or soaking it in water is beneficial, however, whether it is directly eaten or soaked in water is mainly based on personal taste habits. If you feel that the taste of dried cinnamon is too sweet, you can use it to soak water to eat the taste will be better, so no matter which way of consumption is not on the composition and efficacy of cinnamon in the effect, eat directly or soak water to drink is very good.

4 cinnamon eat fresh or dry good

Each has its own benefits.

Fresh cinnamon in the sun drying processed into dried cinnamon in the process there may be part of the loss of nutrients, so compared to eat fresh cinnamon nutrients will be more complete and better, but fresh cinnamon water is not easy to save, and fresh cinnamon heat, so compared to the effect of dried cinnamon is more moderate and more easy to facilitate the consumption of cinnamon, so usually eat cinnamon dry will be more frequent, but whether it's dried cinnamon or fresh cinnamon is can be used to soak water. can be used to make water, both of which are beneficial to their own consumption.