Grilled tenderloin can be cooked at home. If you want to be addicted, learn how to roast tenderloin!

Ingredients: pork tenderloin 1 strip, 2 shallots, ginger 1 slice, 4 tablespoons honey, 20 ml rice wine, barbecued pork sauce 1 bottle.

After preparing all the ingredients, we began to cook the roast tenderloin.

1. Wash the bought pork tenderloin, dry it, cut it into long strips, and cut off the white fascia on the surface with scissors; Peel ginger and slice it. Cut the onion into pieces for later use.

2. Take a big sealed box, put the pork strips in the box, then add the ginger slices and onion segments, pour the barbecued pork sauce and rice wine, and grab them evenly. It is best to soak the meat in Zhuang Ji barbecued pork sauce.

3. Cover the sealed box, put it in the refrigerator 1 day, take it out in the middle, turn it over to make the taste even, remove the onion and throw it away.

4. After curing, take it out, spread a piece of tin foil on the baking tray, then put the meat on the baking net, dry it on the baking tray for 15 minutes, then brush a layer of honey, and then replace the baking tray with clean tin foil.

5. Put the baking tray in the lower layer of the oven and the barbecue net in the middle layer, bake at 180 degrees for 20 minutes, then take it out, brush it with a layer of marinated meat sauce, and brush it with a layer of honey after it is slightly dry.

6. Turn the brushed meat upside down and bake it in the oven 180 degrees for 20 minutes, then take it out and brush the honey twice, preferably 10 minutes.

How to roast tenderloin?

Grilled tenderloin is relatively simple in barbecue, but you need to master some skills to do it well. Let's see how to roast the tenderloin.

1, don't marinate raw onions for too long, otherwise it will form the smell of rotten onions and affect the aroma of meat.

2. The secret to make meat look brighter and more appetizing is to brush honey several times.

3. Barbecued pork sauce is also sold in most supermarkets in China. The barbecued pork sauce on the market is relatively simple to use and can also be prepared by yourself.

4. To cook barbecued pork, you should choose thin prune strips, which have no skin and too much fat. If you buy a large piece of rear buttock meat, cut a knife from the right 5cm and then cut a knife from the left 5cm ..... so that the meat can become a long strip after being pulled open, which can make the meat eat faster.

What is the nutrition of grilled tenderloin?

Although roast pork tenderloin is a kind of barbecue food, in fact, every food has certain nutrition for human body, and roast pork tenderloin is no exception. So, what are the nutritional components of the grilled tenderloin?

Pork tenderloin is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Pork tenderloin is rich in high-quality protein and relatively low in fat and cholesterol, which can be eaten by the general population.

After knowing the nutritional value of roast tenderloin, you still don't try your best to eat it. After all, barbecue food still has a certain impact on the human body, so it is necessary to control the amount of grilled tenderloin.

Taboo to roast tenderloin

When eating grilled tenderloin, you need to pay attention to some collocation taboos. So what can't the grilled tenderloin go with?

Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.

In addition, we should choose a healthy way to eat barbecue. The carcinogenicity of barbecue food is related to the amount of food eaten. It is suggested that it should not exceed twice a week and not exceed 100g each time. Many people like to drink beer while eating mutton skewers, which is very unhealthy. Therefore, you can't drink alcohol when eating roast tenderloin, and you need to use barley tea or green tea instead.