The ladies are fragrant and beautiful, and the Goddess' Day is coming. On weekdays, the fairies have to deal with their work and take care of the life of the whole family. The pressure of work and the troubles of life have "stolen" too much energy from them. Some female friends who love beauty will buy some health products to eat in order to make themselves full of vitality. In fact, as the old saying goes, "medicine is better than food." Before and after the Goddess Festival, women are advised to eat more of this "three valleys and six dishes", slowly and steadily supplement appropriate nutrition and vitality, and eat less health care products, with a face like a peach blossom.

first, eat more red beans: recommended recipe: wuhong soup

ingredients required: half a bowl of oatmeal, 8 red dates and half a bowl of red beans.

1. Red beans, red dates and oats are prepared according to the ratio of 1:1:1. The red beans are cleaned and soaked in a bowl for at least 2 hours. The red dates are also cleaned, and the jujube cores are removed and soaked in a bowl for about 2 minutes.

2. Add 2 bowls of clear water to the pot, pour the soaked red beans into the pot, cover the pot, boil over high heat, and turn to low heat for about 15 minutes. At this time, the red beans are almost cooked, but they are not boiled.

3. Pour the soaked red dates into the pot, cover the pot and continue to cook for about 1 minutes. The soaked rice is usually easier to cook.

4. Pour oatmeal into the pot, stir well and stew for about 5 minutes, then turn off the heat. When drinking, add a small amount of honey or brown sugar, which is sweet and delicious. Drinking a bowl in the morning will make you warm all over.

second, eat more black beans: recommended recipe: black beans and pear soup

required ingredients: black beans, pears and brown sugar.

1. Wash the black beans clean, put them in a bowl and soak them for more than 3 hours.

2. Rinse the soaked black beans with water, put them into a boiling pot, add appropriate amount of water, bring them to a boil over high heat, and then turn to low heat for 3 minutes until the black beans are completely cooked.

3. When the black beans are almost cooked, clean the pears, peel off the skins, cut them into small pieces and cook them in a boiling pot for about 5 minutes until the pears are soft.

4. Add the brown sugar cubes and stir until the brown sugar cubes melt. Sprinkle some sweet-scented osmanthus into the bowl to enrich the taste and taste.

third, eat more corn: recommended recipe: corn flour milk bag

required ingredients: corn flour, flour, milk, eggs, yeast powder, sugar and sesame seeds.

1. Pour the milk into the pot, and turn off the heat after boiling on medium and small fire. Pour in 2 tablespoons of white sugar and 1 bowl of corn flour, and quickly stir the corn flour evenly with chopsticks, so that all the milk is absorbed by the corn flour.

2. Beat in an egg and stir well. When the corn flour is warm, pour in a bowl of flour and a little yeast water, and stir well again until there is no dry powder.

3. Knead the dough into a smooth dough, put it in a pot, cover it and put it in a warm place to start fermentation. Take it out after it is 1.5 times larger, knead the dough and exhaust.

4. Knead the dough into strips and cut it into small doses with uniform size.

5. Knead round and flatten, and draw a "well" shape on the kneaded cornmeal cake with a knife. After drawing, the shape is a bit like sunflower, which is very cute.

6. Put the cut cornmeal cookies into the baking tray, and wake them for 1 minutes for the second time. Brush them with egg yolk liquid and sprinkle with a little sesame seeds.

7. After all, put it in the oven, set it at 18 degrees up and down, and bake it for about 2 minutes. The cornmeal cake is crispy outside and tender inside, and the more chewy it is, the better it will be.

First, eat more spinach: Recommended recipe [Scrambled eggs with spinach

Ingredients: spinach, eggs, garlic, shallots, shrimp skin, chicken essence and salt.

1. bring water to the boil, add 2 tablespoons of salt and bring half a spoonful of oil to the boil.

2. Blanch the washed spinach in a pot for about 1 minute. After the spinach becomes soft and colorful, take it out and quickly put it into cold water.

3. Beat two eggs into a bowl, chop one spring onion, and add a proper amount of salt to break up; 4 cloves of garlic are crushed, and 1 spoon of shrimp skin is ready. Shrimp skin can effectively increase the flavor.

4. When the fire is raging, stir-fry two eggs and shovel them into large pieces for later use.

5. Add a little oil to the pot, add minced garlic and shrimps and stir-fry until fragrant. Pour the blanched spinach into the pot and stir-fry for 3 seconds.

6. Add the scrambled eggs, add appropriate amount of pepper, chicken essence and salt, stir well, and then take out the pan and plate. Such a plate of nutritious and green spinach scrambled eggs is ready.

second, eat more leeks: recommended recipe: stir-fried chives and dried chives

required ingredients: leeks, dried chives, millet pepper, garlic, starch, soy sauce, oyster sauce, salt and chicken essence.

1. Rinse the dried chives and cut them into thin slices. After the chives are cleaned, cut them into pieces consistent with the length of the dried chives. The stems and leaves of the chives should be separated into plates, and the millet pepper should be sliced with an oblique knife. After the garlic is flattened with a knife, peel it and cut it into powder for later use.

2. Add an appropriate amount of oil to the pot, pour it into the fragrant dried fruit at a temperature of 5%, fry it slowly on low fire until bubbles appear on the surface and there is a bean flavor, then pour in the chopped millet pepper and minced garlic, and stir-fry the garlic flavor.

3. Add a small amount of starch, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a proper amount of salt and chicken essence to the bowl, and add half a bowl of clear water to make a sauce. Pour it into the pot and stir-fry evenly so that the dried fragrant stems are wrapped in the sauce, and stir-fry until the soup is slightly sticky.

4. Pour in the chopped leek stems and stir-fry for about 2 seconds, then pour in the chopped leek leaves, and continue to stir-fry until it is broken. Then you can take it out of the pan and put it on a plate. A plate of fresh and delicious leek is fried and dried.

Third, eat more yam: recommended recipe Yam pear soup

Ingredients: yam, pear, rock sugar.

1. Wash the yam, peel it off, flatten it with the back of a knife and chop it into mud. The cooked yam porridge is easier to digest and absorb.

2. Clean the pear without peeling, cut it in half, remove the pear core, and cut it into pieces with the same thickness.

3. add water to the pot, pour the yam mud after the water boils, stir well and cook for about 3 minutes.

4. When the yam soup is slightly sticky, pour in the sliced pears and a little rock sugar, and boil for 1 minute, then turn off the heat and serve out. A bowl of sweet and moist yam pear soup is ready.

Fourth, eat more lettuce: recommended recipe: shredded bamboo shoots and shrimp soup

Ingredients: lettuce, prawns, eggs and flour.

1. remove the head and tail of lettuce, clean it, peel off the skin, cut it into filaments, peel off the shell of prawn, clean it and marinate it with cooking wine and salt for 5 minutes.

2. Stir-fry the flour. There is no oil or water in the pot. Pour in a little flour and stir-fry it slowly on low heat until the flour is slightly yellow. Turn off the heat and let it out after smelling the aroma.

3. Add clean water to the pot, and when the water boils, pour in shredded bamboo shoots and pickled shrimps, and cook for about 1 minute on low heat until the shrimps change color.

4. Add the fried flour, 1 tablespoon of pepper, a little salt and chicken essence, and a proper amount of water into the bowl, stir well and pour into the pot.

5. Beat an egg into a bowl and use chopsticks to break it up. Turn off the heat when the soup boils, pour the egg liquid into the pot clockwise, and then quickly break it up with chopsticks after waiting for three seconds.

Fifth, eat more purple cabbage: recommended recipe: cold purple cabbage

Ingredients used: half purple cabbage, appropriate amount of coriander; White sesame, salt, sugar, fruit vinegar.

1. Cut the purple cabbage in half, peel off the outer leaves, remove the hard stems in the middle of the Chinese cabbage, and only keep the fresh leaves.

2. Stand the purple cabbage on the chopping board and cut it into shreds along the grain. The finer it is, the better.

3. Put the cut purple cabbage into a large bowl, sprinkle with a layer of salt, and marinate for 2 minutes.

4. Squeeze the excess water from the pickled purple cabbage, put it in a bowl, add some coriander ingredients, add white sesame seeds, 1 teaspoon of sugar, 2 teaspoons of fruit vinegar and appropriate amount of salt and mix well.

eat more shepherd's purse: recommended recipe: garlic shepherd's purse porridge

required ingredients: shepherd's purse, garlic and rice.

1. Keep only the fresh and tender parts of shepherd's purse, remove the older branches and leaves, rinse them with clear water for several times, put them into a basin, add 1 teaspoon of salt, stir well and soak for about 1 minutes.

2. Wash the rice clean, pour it into the boiling pot, add appropriate amount of water, boil over high heat, and simmer for about 15 minutes until the rice soup is thick and flowery.

3. Put the cleaned shepherd's purse into a bowl, add 1 teaspoon of salt, marinate for about 5 minutes and chop it up. Peel the garlic and pat it to pieces.

4. Add a little oil to the pot, stir-fry garlic to make it fragrant, then pour the cooked rice porridge, add the chopped shepherd's purse, stir well and cook for about 1 minute.

It's windy and dry in spring. Female friends who love beauty should eat more suitable fruits besides the above-mentioned "three cereals and six dishes". Usually, fruits are rich in water, vitamins, minerals, etc., which not only replenish water to the body, but also have a good antioxidant effect.