Black sesame seeds have good medical effects. \x0d\ Sesame is sweet and warm in nature, it has the effect of tonifying blood, moistening the intestines, promoting lactation, and nourishing hair, which is suitable for the treatment of symptoms such as physical weakness, premature whitening of hair, anemia, dryness of stools, and dizziness and tinnitus. \x0d\\ black sesame paste is more effective than fresh milk, eat more skin will be smooth, less wrinkles, but also make the complexion rosy white. \x0d\\\\\x0d\\\less whiteheads should pay attention to the regulation of diet, not partiality, eat more miscellaneous grains, beans, vegetables and fruits rich in vitamins, more copper-containing animal liver, persimmons, tomatoes, potatoes, spinach, etc. and high-protein foods, such as peanuts, eggs and so on. \x0d\\ serious gray hair, to timely treatment, do not have to worry about gray hair, should maintain a relaxed mood, pay attention to the combination of work and rest, avoid mental stimulation and mental tension. \x0d\\\Reasonable diet to prevent gray hair: \x0d\\staple food can be often eaten purple pearl rice, black beans, red beans, green beans, red diamonds, black sesame seeds, walnuts, etc.; \x0d\\vegetables are often eaten carrots, spinach, purple carrot head, purple cabbage, shiitake mushrooms, black fungus, etc.. \x0d\\Animals often eat black bone chicken, beef, sheep and pig's liver, turtle, dark meat fish, sea cucumber and so on. \x0d\\ Fruits often eat jujubes, black dates, persimmons, mulberries, purple grapes and so on. \x0d\\ In short, all foods with dark color (green, red, yellow, purple) contain pigments formed by the action of nature's plant bodies and sunlight, which can supplement the body's pigments and are beneficial to the health care of hair color. \x0d\Additionally take care to ensure adequate protein, vitamins, etc. \x0d\\ more vegetable oils, less animal fats, less white sugar, you can use honey or brown sugar in small amounts instead.