The nutritional composition of abalone is very rich, in which the content of protein is about 24%, and the fat is only 0.44%. Therefore, abalone is a high-protein and low-fat food. Eating six abalones at one meal will easily lead to indigestion in the stomach. In addition, abalone is a seafood product, and the purine content of100g of abalone is above150mg, which is a high-purine food. If you eat too much, it will lead to blood in the body.
2 Abalone can be eaten at most once. It is recommended to eat less than 2.
Abalone is tender and nutritious. Besides rich protein, the edible part also contains many kinds of vitamins, amino acids, taurine, superoxide dismutase and other trace elements. After eating it, it has high edible value and medicinal value. Although there is no strict regulation on how much abalone must be eaten, in order to reduce the gastrointestinal discomfort caused by eating too much, it is recommended that the consumption of abalone should be less than two a day.
Is there any inedible part of abalone? The internal organs can't be eaten.
When eating abalone, we should pay attention to the fact that the internal organs can't be eaten, because this organ contains photosensitive toxins, which are the decomposition products of chlorophyll derivatives of seaweed, and the production of toxins changes seasonally, mainly related to the growth of seaweed. The toxic time is generally from February to May every year, and it has photochemical activity.
If you eat this abalone and then expose it to the sun, this substance will promote the production of amine compounds such as histidine, tyrosine and serine in the human body, causing skin inflammation and toxic reactions.
4 who is not suitable for eating abalone? The abalone mentioned above is a food with high purine content. People with gout and high uric acid should not eat it, so they can only drink a small amount of soup. Otherwise, gout patients may induce gout acute attack after eating abalone.
The cholesterol content of abalone per100g of hyperlipidemia patients is about 242mg, and the sodium content is about 2012mg. If people with hyperlipidemia eat abalone excessively for a long time, it will probably lead to the increase of blood cholesterol, and then lead to cardiovascular diseases such as hypercholesterolemia.