Buy sword beans
When buying sword beans, you should first look at the color of the pods. The color should be bright green, and there should be no yellow or black pods. Secondly, it depends on the shape of the pod, and the pod should be slender, so that the sword bean tastes better. Finally, it depends on the hardness of the pod, and you should choose the sword bean with moderate hardness, so that it tastes better when cooked.
Washing concanavalin
When cleaning sword beans, wash the pods first, and then cut off both ends with a knife. Then cut the pod in half and take out the beans in the pod by hand. Finally, soak the pods in clean water for 10 minute, and then rinse them with clean water.
Cooking sword bean
There are many ways to cook sword beans, such as frying, scrambled eggs, stew and so on. The following is a simple and easy way to stir-fry sword beans:
Cut the cleaned sword beans into small pieces.
Put cold oil in a hot pan, add onion, ginger and garlic and stir-fry until fragrant.
Add chopped sword beans and stir well.
Add the right amount of salt and chicken essence, and continue to stir-fry until cooked.
Finally, add a little sesame oil and mix well.
Try sword beans.
The boiled sword beans are fragrant, fresh and delicious. We can eat it with rice or noodles, or as a cold dish with beer. Whether it is a family dinner or a gathering of friends, sword beans are a good choice.
Sword bean is not only delicious, but also nutritious, rich in vitamin C and dietary fiber, which has many benefits to human health. I hope everyone can enjoy the health benefits of sword bean while enjoying its delicious taste.