Supplementary food addition time
It cannot be earlier than 4 months at the earliest, and complementary food must be added at the latest 7 months.
Supplementary food types
The baby's diet for 4-6 months is still mainly breast milk (or formula milk), and the main purpose of complementary food is to try to eat. The amount added starts from a small amount, that is, from 1-2 spoons, and then gradually increases. Mainly provide liquid and muddy food. Rice flour (which can be blended with breast milk, formula milk or apple juice), vegetable puree (3-4 kinds), fruit juice or fruit puree (juice should be mixed with 2: 1, 1: 1 water, then drink the original juice and then the fruit puree), egg yolk (5 months old) and fish puree.
Fruit and vegetable sauce and mud
Babies who are fed with milk powder for more than 4 months and breast-fed for more than 6 months can start to use fruit and vegetable puree as complementary food. Fruit and vegetable puree is a muddy liquid made of fresh fruits and vegetables. Easier to make are mashed apples, banana puree, mashed potatoes and mashed carrots. Fruit and vegetable puree can also be bought in the market. There are countless brands of fruit and vegetable puree.
Egg yolk mud
Boil the eggs, grind them into mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Start with 1/8 yolk and gradually add it to 1/4 and 1/3 according to the baby's acceptance.
Mashed potatoes (mashed potatoes)
Peel the potatoes and cut them into small pieces, steam them, grind them into mud with a spoon, add a little water and mix well.
Green vegetable sauce
Wash a proper amount of Chinese cabbage leaves, boil them in boiling water for about 1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire mesh to filter out the vegetable paste.
Milk mashed potatoes
Sweet potato is washed, peeled and steamed, and ground into mud with a sieve bowl or spoon. After the milk powder is ready, pour it into the sweet potato (potato) mud and stir well.
Fruit puree
Take bananas, apples and pears, wash and peel them, and gently scrape off the pulp with a stainless steel spoon, which is the puree.
Liver mud
Wash pork liver, add onion, ginger and soy sauce, bring to a boil over high fire, skim off floating foam and stew over low heat. Put the cooked liver into a bowl, add a little soup, and stir with a spoon to make it paste.
fish paste
Wash the fish 100g and squeeze out the water. Put the fish in a pot, add a little salt and stir well, add 200 grams of water and cook the fish until it is soft.
Chicken soup pumpkin puree
Soak the chicken breast in light salt water for half an hour, then chop the chicken breast into mud, add a big bowl of water and boil it. Peel the pumpkin, steam it in another pot and grind it into mud with a spoon. When the chicken soup is cooked in a small bowl, filter out the chicken particles with sterile gauze, and pour the chicken soup into the pumpkin puree and cook for a while.
Green vegetable juice
Boil a bowl of water in a pot, soak the washed green leaves in water for 20-30 minutes, then take out and chop up about a bowl, and add it to boiling water for 1-2 minutes. Take the pot out of the fire, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice.
pumpkin juice
Peel the pumpkin, cut it into cubes and steam it. Use a spoon to grind the steamed pumpkin into mud. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, then put it on a clean colander, filter and take the juice to eat. Pumpkins must be steamed. You can also add it to rice flour to feed your baby.
Fresh orange juice
Cut an orange in half horizontally, then cover the part on the glass orange juicer and rotate it to make the orange juice flow into the lower tank. Warm water can be added when feeding, and the ratio of water is from 2: 1 to 1: 1, and then the raw juice.
Watermelon Juice
Put watermelon pulp into a bowl, mash it with a spoon, and filter it with sterile gauze to get juice.
Apple carrot juice
Peel carrots and apples, wash them, cut them into dices, put them in a pot and add some water to cook them for about 10 minutes. Filter the juice with clean gauze.
Carrot hawthorn juice
Wash hawthorn and cut four petals each; Wash and chop half a carrot. Put hawthorn and chopped carrot into a saucepan, add water to boil, then simmer for 15 minutes, and then filter with gauze to get juice.
Tomatoes and apple juice
Wash tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze. Peel and steam the apple or juice directly, and add 1-2 tablespoons to the tomato juice.
Vegetable water
Lettuce, rape and Chinese cabbage are all acceptable. Wash and chop the vegetables, put them in the same amount of boiling water, cover the pot and cook for 10 minutes. Cover and dry for 20 minutes after leaving the fire. Press the vegetable juice with a spoon and add a little salt to drink. When cooking, don't cook with cold water, but with boiling water, which can reduce the loss of vitamins.
Pear sauce
Peel and core pears, chop them, and cook them in a pot with rock sugar. When the pears are crisp and rotten, boil them and roll them with a spoon to make a paste.
Rice paste, porridge, soup, soup
Generally, it refers to baby rice noodles eaten by babies, which are divided into three grades: organic, natural and ordinary. Among them, organic rice flour is purer than natural rice flour. Need to achieve: prohibit the use of chemically synthesized pesticides, fertilizers, herbicides and auxin in aquaculture; Do not use genetic engineering technology; Chemical synthetic food preservatives, additives, artificial colors and organic solvents are not used in the processing; The content of organic raw materials is greater than or equal to 95%.
rice noodles
Add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.
lotus root starch
A spoonful of lotus root starch and a spoonful of sugar are mixed evenly with cold boiled water, and then mixed into paste with boiled water.
Sesame, peanuts and walnuts
Sesame, peanut and walnut are fried and pressed into powder, and added into cooked porridge for eating.
Milk cereal
Cook a small bag of instant cereal for a while and feed it when it is slightly warm.
Radish fish sauce rice noodle
Choose river fish or sea fish, steam them, take out the meat, carefully remove all fishbones and press them into mud. Mix a small amount of fish sauce and carrot sauce in rice flour.
Water for cooking
After the water in the pot is boiled, add 200g of washed rice, boil it and cook it into rotten porridge with slow fire, and take the upper rice soup to eat.
Carrot soup
Take 500 grams of carrots, wash and chop them, put them in a pot, add water and vegetable oil, cook for 1 hour, and leave the fire. After cooling, filter with gauze to get juice for drinking.
Stewed meat and soup
Take 500g of chicken, beef, etc. Wash, chop, add onion, ginger and water, boil over high fire, remove foam, add a little salt, cook for 3 hours until the meat is crisp and rotten, and drink soup.
Egg noodle soup
Take 1 00g flour, beat 1 egg, stir with flour to form dough, then press into thin slices, cut into thin slices, boil the water, turn off the heat, add1tbsp soy sauce and a little sesame oil, and serve.
mung bean soup
Mung beans are cool and have the effects of clearing away heat and toxic materials and removing summer heat. After boiling, add a little sugar or salt to drink.
Banana porridge
Chop bananas into mud, put them in a pot, add water to cook them, and stir them while cooking to make banana porridge. Mix the milk powder, let it cool, pour in banana porridge and stir well.
Milk yolk soup porridge
When cooking rice porridge, put half a bowl of rice soup on it; Cook the eggs and grind 1/3 yolk into powder. Mix milk powder, add egg yolk and rice soup, and stir well.
Jujube porridge
Red dates are cooked, pressed into mud and eaten in porridge.
Blue rice porridge
Wash 50 grams of rice or millet, put it in a small pot, add 500 grams of water, soak it for about 1 hour to make the rice grains absorb water and swell, then cook it with slow fire until it is cooked, and then feed it when it is warm.
Liver mud porridge
Wash pig liver, mix with salt and vinegar, rinse, remove fascia, slice and cook in a pot, chop it into mud on a chopping board, mix it with porridge or rotten noodles and cook it before eating.
Egg porridge
Break an egg, take a bowl of thick rice soup, put it on the fire, pour in the egg, stir while cooking, then pour in a bowl of rice porridge, add salt, cooked oil and monosodium glutamate.
Fish porridge
Cleaning fish, removing scales, gills, viscera and bones, mashing fish, mixing with porridge, adding a little salt, onion, ginger and monosodium glutamate, and cooking together to obtain fish porridge.
Vegetable porridge
Take a proper amount of green leafy vegetables, wash and chop them. After the rice porridge is cooked, add the minced vegetables, minced meat and a little salt and cook until it is rotten.
Banana porridge
1/6 Peel bananas and grind them into paste, put them into a pot, add a tablespoon of milk, mix them, cook them on the fire, stir them evenly while cooking, and add a little honey after stopping the fire.
Fresh corn paste
Cut the corn kernels with a knife and stir them into slurry. The corn juice is filtered with gauze and boiled into a thick paste.
Honey orange sauce
300 grams of oranges and 30 grams of honey. Wash and peel oranges, put them in a container, grind them, remove coarse fibers and remove stones. When eating, add honey and stir well. Sweet and sour taste.
Assorted egg soup
Divided into two parts, one is steamed egg soup, and the other is cooked with shrimp, tomato sauce and spinach powder with a little salt. After boiling, thicken with starch and drop sesame oil. When eating, pour the juice into the egg custard and you can eat it.
Egg yolk soup
5 eggs, 200 ml broth, a little salt. Cook the eggs until the yolk is left. Grind the egg yolk evenly, cook it with the broth and add salt. Suitable for babies over 3 months old.
Almond soup
A spoonful of almond powder, a spoonful of sugar, and boiled water to make a paste.
Tofu, fish and egg crumbs
Cream eggs
Half an egg yolk and half a spoonful of starch, add water, cook in a pot, stir while cooking, add 3 spoonfuls of milk when it becomes sticky, and cease fire. Let it cool and add a little honey to eat.
yolk powder
Take 1 egg, wash it, cook it in a pot, and remove the shell and protein. Add a little warm water to the yolk, mash it with a spoon, and you can feed it. You can also crush the cooked egg yolk and mix it with milk, rice soup and vegetable water to feed it.
egg custard
Beat the eggs and add 1/3 warm water, salt and sesame oil. Steam in a boiling pot for 3 minutes. Don't mix eggs with cold water; Eggs mixed with cold water have bubble eyes after being cooked, which children don't like to eat. Leave the fire 3 minutes after the pot boils. Steamed children don't like it.
Egg milk cake
Beat an egg, add a spoonful of sugar and 100 ml milk, and steam the cooked food in a bowl.
salted shrimp paste
Shell shrimp, wash and cook, take out and grind, pour in broth and cook, add starch and salt to make paste.
minced fillet
Clean fish 100g, add a little salt (1g), steam the fish, take it out and mash it, add salt, and mix it with porridge and noodles to eat.
Tomato fish
Clean fish100g, tomato 70g, salt 2g. Tomatoes are cooked, peeled, chopped, cooked with fish and boiling water, and salted into a paste.
Terminal liver
500g pork liver, washed and cooked with onion, ginger, garlic, soy sauce and salt. Chop the liver and cook the pork liver for 30 minutes. Don't overcook it.
Tomato liver powder
Boil tomatoes in water, peel them, chop them, add broth, liver powder, onion powder and salt, and cook until they are edible. When cooking this dish, don't fry the minced onion, just add it to the broth and cook it.
Tricolor liver tail
Pig liver, onion, carrot, tomato, cabbage leaf. Make tomato liver powder first, then add tomatoes, salt and carrots and cook for a while. All vegetables and livers are not only fried, but also cooked in soup.
Sesame Tofu
Soak16 pieces of tofu in boiling water, take them out, grind them, add a spoonful of sesame, starch and bean paste, mix well, make them into small cakes, and steam them in a container for 15 minutes before eating.
Shrimp tofu
2 pieces of shrimp, tofu110, and 3 pieces of pea sprouts, and put them in a pot to cook. Chopped mushrooms and dried shrimps can also be added when cooking. After cooking, add a spoonful of sugar and soy sauce, and add starch thickening.
Vegetarian dinner for friends and relatives attending the funeral.
Half a piece of tofu, blanch in boiling water and cut into small cubes. A small bowl of rice with seafood soup. When it's soft, pour in tofu and soy sauce, sprinkle with chopped green vegetables, and then boil and serve.
Other complementary food types
Fruit juice, fruit paste, egg yolk powder, liver paste and vegetable paste are all complementary foods for infants, and the types of complementary foods that babies of different months can try are different.
1- 12 month baby food supplement list:
1 ~ 3 months: the food should be mainly breast milk.
4 ~ 6 months: single fruit and vegetable paste, first-phase baby rice flour, egg yolk paste, rice paste, milk paste, etc. Supplementing calories, protein, calcium, iron, cellulose and vitamins A, B and C, etc.
6 ~ 8 months: mix all kinds of fruit and vegetable paste, two-stage baby rice noodles, tofu paste, lotus root starch, etc. Increase calories, animal protein, iron, zinc, vitamins A and B, etc.
August ~1February: all kinds of fruit and vegetable paste, three-stage baby rice noodles, meat paste, liver paste, thick porridge, noodle paste and other mixed flavors. Supplement heat energy, minerals, protein, vitamins and cellulose, and train chewing.