Nowadays, people's concept of health is getting stronger and stronger, in addition to some special nutritional supplements, more attention is paid to the daily diet. For example, in winter, the very best-selling sesame and walnut powder, because of its high nutritional value, sweet taste is always very popular among the public. Supermarkets, markets, online stores, can be seen everywhere, there are packaged, there are on-site processing, especially the kind of on-site processing, every time you walk by, the rich flavor of sesame seeds immediately hooked out of the cravings. But buy always less than their own do the real thing, a catty of sesame a catty of walnuts fried a fried, grinding, plus icing sugar made of finished products should be more than two pounds, sealed and well preserved, you can eat on a long time, and the cost of only thirty to thirty dollars.

Sesame walnut powder is not only sweet and delicious, long-term eat more body benefits are also quite a lot. I gave birth to a girl after the hair loss is always serious, back pain, but also from then on every winter will do on some sesame walnut powder, eat a spoonful or two every day, over the years will gradually become a habit, a winter on the mind. Now, the child has grown up, also very much love to eat this powder, every time in the production of the time, will have to come over to steal some, steal food and always do not remember to wipe his mouth, the corners of the mouth is always hanging black moustache look amusing.

The production of sesame and walnut powder is not difficult, the material is also very simple, so you can do it yourself. Do a good job of sesame seed powder, weekdays in addition to can be eaten dry, but also can be used to make dumplings, do rolls, do sesame paste, even white porridge sprinkled with a handful is also very delicious. Do a little more at a time, sealed and stored well, you can eat a winter. Try it together.

--Sesame and walnut powder--

Ingredients: sesame seeds, walnuts, rock sugar

Making process:

1.To clean and dry the sesame seeds, if you buy sesame seeds are relatively clean, no impurities. You can skip this step directly. My sesame seeds are planted by my own father-in-law, and the process is inevitable that there are some fine shells and dust, so the cleaning work is more important. Previously, I also wrote a special article on how to clean sesame seeds, the need for friends can read: cleaning sesame seeds is difficult, sesame seeds to run mud and sand to stay, my father-in-law said that there is no haste, no impatience, avoiding the important is the point

2. sesame seeds into the pot, first stir-frying over high heat, to remove the surface of the sesame seeds of the water. At this time the sesame seeds are very wet and sticky, dark color, spatula turn, sticky spatula full of sesame seeds.

3. Surface moisture fried dry after turning to low heat to continue to stir-fry quickly, at this time the sesame seeds have not been so wet and sticky, but with the hand touch is still a little damp feeling, the color is beginning to fade, there will still be some sticky spoon, but it is easy to stick in the spatula on the sesame seeds shake off.

4. Continue to stir-fry quickly, such as sesame seeds began to emit "crackling" sound and from time to time there are sesame seeds jumping in the pan, we should carefully observe, to avoid frying scorched. Can be judged by the smell, taste. Because depending on the number of sesame seeds, and the degree of moisture varies, so, can not give a specific time to judge, or to observe the state shall prevail. At this time the color of the sesame seeds become lighter, and will not follow the shovel to run around, you can smell the unique aroma of sesame seeds. Fried sesame seeds should be promptly removed from the fire to cool, to avoid frying overly bitter.

5. Drying sesame seeds at the same time you can peeled walnuts can be first roasted on low heat. Walnut kernels can be their own peeled, you can also buy ready-made, but it is still recommended to peel their own, although it will be more trouble, but the quality is more guaranteed.

Walnuts have a high fat content and are very easy to cook, so just toast them on both sides over low heat. You can also bake in the oven, 180 degrees for 3 minutes is enough.

6. cooled black sesame seeds, walnuts and rock sugar with a cooking machine into a powder into a larger container, here need to pay attention to:

must be cooled before playing, otherwise there will be moisture, moisture will not be delicious.

Sesame and walnut oil content is very high, so can not be beaten into a very fine powder, that way it is easy to get out of the oil lumps into a ball. Each hit 3-5 seconds to stop, repeated several times to the satisfaction of the state can be. Sesame seeds do not need to be polished too fine, while the walnuts retain a little grain better.

The three ingredients vary in firmness and size, so it's best to beat them separately and then mix them together.

A close-up photo of the beaten, loose and grainy.

7. Mix the three kinds of powder evenly, sealed and stored can be. Eat two spoons every morning, tonic body is also very tasty. But although it is delicious, but also pay attention to can not eat too much, not to mention, the amount of oil is a bar.

Small bowls of some, dry eating is the most simple and direct method, I and the girl every time to grab eat. The flavor is especially strong when it's freshly made.

One time to do some storage, not only can eat a long time, weekdays do mochi can be used for dipping, made into rolls also sweet, is a bowl of congee sprinkled with a handful of also add a lot of color, of course, you can also be made into a thick black sesame paste Oh, full of childhood memories.

The rich and delicious sesame walnut powder practice is very simple, master the fire is the key, pay attention to the fast frying more observation, grinding should be thick should not be fine, sweet flavor do not eat. You learned it?