What are the cool and warm fruits? No matter what food you eat, you should keep good eating habits and pay attention to mutual restraint and taboos between foods. Many people like to eat fruit, which is rich in vitamins and other nutrients. Let's learn about cool and warm fruits.

1 What are the cold and warm fruits you usually eat?

1. Apple

An apple a day keeps the doctor away, but you can see a doctor.

Apples are peaceful and cold, but some people are flustered when they eat an apple, so don't eat them. Apples are cold to you.

Red apples can stop diarrhea, strengthen the spleen and have a calm temper. Green apples are cooler, which can clear the liver and sober up.

banana

Banana is a very cold fruit. People with spleen and stomach deficiency and cold must eat less, not on an empty stomach, or they will have stomachache and bloating. Many people use bananas to relieve constipation, which may be effective or counterproductive.

Bananas can only regulate constipation caused by yin deficiency and internal heat. If it is constipation caused by yang deficiency, qi deficiency and qi stagnation, you can't eat bananas.

3. Pierce

Pear is an interesting fruit. It blooms early in spring and bears fruit late in autumn, which is very rare in fruits and usually bears fruit in summer.

Therefore, it is called Qiuli, a fruit with strong autumn flavor. The five internal organs to be raised in autumn are the lungs, so pears are good for the lungs.

Pear can moisten lung, resist autumn dryness, promote fluid production to quench thirst, induce diuresis, clear liver and purge fire. But pears are cold, so don't eat more.

Many people use pears to relieve cough. It should be noted that pears can only relieve dry cough. If you cough with phlegm, never eat it. If you cough with yellow phlegm, you can drink boiled water with pear skin and white radish skin.

4. orange

The most suitable season for eating oranges is autumn. Oranges are warm, so many people will get angry if they eat too much. If you don't get angry, you can eat it with orange collaterals, which are cold and can resolve phlegm and clear the lungs.

Oranges are all treasures, and orange peel is used as medicine, called Chenpi, which can eliminate phlegm and dry dampness, and also regulate qi and strengthen the spleen. Almost all the prescriptions for resolving phlegm have dried tangerine peel, which is suitable for women with excessive phlegm to make tea.

You can also use dried tangerine peel instead of ginger to remove fishy smell. Just put a little in the stew.

When there is only a little cough left in a cold, you can eat roasted oranges. Just put the orange on the fire, bake the skin black, then let it cool and eat the orange inside.

Orange pit is also a treasure, which can promote qi circulation and relieve pain, and has a good effect on hyperplasia of mammary glands, hernia and testicular pain.

5. orange

The orange is warm, but the orange's brother orange is a little cold. Oranges are better for the lungs. People with lung heat and yellow phlegm in their lungs are suitable for eating oranges.

Another advantage of oranges is that they can relieve alcohol. Eat oranges instead of oranges when you drink too much. Oranges can also detoxify fish, shrimp and crabs. But eating more is harmful to liver qi, and people with insufficient liver qi eat less oranges.

6.grapefruit

Oranges are warm and oranges are cold, so grapefruit is cold. People with spleen and stomach deficiency and cold eat less, and many people always drink citron tea, which is inappropriate. Grapefruit pulp is all white, white into the lungs.

The biggest advantage of grapefruit is that it can lower lung qi and melt the yellow phlegm in the lungs. Note that it must be yellow sputum, and white sputum is not suitable. The best expectorant method is not grapefruit meat, but the white pulp of grapefruit.

What are the cool and warm fruits? 2. Color: Green is cold and red is hot.

To judge the temperature, heat, cold and coolness of food, we must first distinguish it from color. Green food absorbs more water from the ground, so it is cold and usually has the effect of purging fire, such as mung beans or vegetables. Most foods with reddish colors are fruits, which absorb enough sunlight and are warm in sex. For example, pepper is a kind of hot food that can make the human body produce a lot of heat, while fruits such as dates and pomegranates are warm.

Second, taste: bitter taste is cold and sweet taste is hot.

Taste can also judge whether food is cold or cold. For example, bitter gourd is a famous cold food, which can clear away heat and relieve summer heat. This is because bitter food is mostly cloudy green-bitter gourd tastes sweet when it turns red. Most sweets are exposed to enough sunlight, so their taste is warm. Sweet and spicy foods are warm, while bitter and sour foods are cold.

Third, the growth environment: aquatic cold, local heat.

Aquatic plants are absolutely cold, so marine plants, water chestnut, lotus root and other foods are all foods that clear fire. Those that grow on land, especially those whose fruits are buried underground, such as potatoes, yams, peanuts, etc., are warm foods, and eating more can supplement the body's calories.

Location: cold in the shade and hot in the sun.

Food grows in a cool place, so it gets less sunshine, absorbs more water and tastes cold, such as castor and fungus food. Sunward plants, such as sunflowers and nuts, are hot in nature and are mostly rich in fat.

5. Growing season: cold in winter and hot in summer.

In winter, the temperature is low and the humidity is high, so the food grown in this season is cool, such as vegetables, radishes and wax gourd. Food is hot in summer, and all kinds of melons and fruits planted in summer are hot, such as watermelon, cucumber and beans.

Six, meat, eggs, milk: mostly flat temperature.

Meat is basically warm, except beef and snake meat. Eggs are flat food, neither too warm nor too cold. Milk is warm and yogurt is flat. Meat, eggs and milk are not strong, but they are ok to eat.

Seven, seafood: basically cool.

Seafood lives in water. Generally speaking, it should be cool. But crucian carp, eel and amphioxus are temperate. Patients who avoid eating warm food should pay attention.

Eight, five grains: rice and wheat are slightly cool, and the rest are warm.

Rice is an aquatic plant, and wheat is close to the ground and absorbs enough water, so it is slightly cold. Other grains, such as millet, corn, sorghum, buckwheat, etc., are warm foods. Except mung beans, soybeans are flat, and red beans and black beans are warm.

What are the cool and warm fruits? What hot fruits are there?

1, durian: pungent, sweet and hot. Into the liver, kidney and lung. Efficacy: It has the functions of nourishing yin, strengthening the body, expelling wind and clearing heat, promoting gallbladder function, eliminating jaundice, killing insects and relieving itching, and nourishing the body.

2, longan: sweet, hot; Return to the heart and spleen meridian. Efficacy: It has the effects of appetizing, nourishing blood and strengthening the spleen, nourishing the heart and calming the nerves, tonifying deficiency and improving intelligence.

3. Litchi: sweet, sour and spicy. Enter spleen and liver meridian. Efficacy: promoting fluid production, nourishing blood, invigorating spleen, stopping bleeding, reducing adverse flow, clearing heat, regulating qi and relieving pain.

4. Cherry: sweet, sour and slightly hot. Efficacy: Nourish spleen and stomach, nourish liver and kidney, astringe essence and stop diarrhea.

5. Peaches: sweet, sour and spicy. Entering the liver and large intestine meridian. Efficacy: nourishing yin and promoting fluid production, moistening intestines and relaxing bowels.

What cold fruits are there?

1. Watermelon: sweet in taste and cold in nature. Into the heart, stomach and bladder. Efficacy: clearing away heat and relieving summer heat, quenching thirst and diuresis.

2, cantaloupe: sweet, cold, into the lungs, stomach, bladder. Efficacy: Curing hunger, facilitating defecation, benefiting qi, inducing vomiting, enriching blood, clearing away lung heat and relieving cough.

3, kiwifruit: cold, sweet and sour, into the spleen, stomach; Efficacy: clearing away heat and promoting fluid production, strengthening spleen and stopping diarrhea, quenching thirst and diuresis.

4, bananas: sweet, cold. Enter the spleen and stomach meridian. Efficacy: clearing away heat and toxic materials, relaxing bowels, moistening lung and relieving cough, lowering blood pressure and nourishing.

5, grapefruit: sweet, sour, cold. Enter the lung meridian and spleen meridian. Efficacy: resolving phlegm and relieving cough, regulating qi and invigorating stomach, and relieving pain.

6, pear: sweet and slightly sour, cool. Entering the lung and stomach meridian. Efficacy: promoting fluid production and moistening dryness, clearing away heat and resolving phlegm, and relieving hangover.

7. Strawberry: sweet and sour, cool and non-toxic; Enter the lung meridian and spleen meridian. Efficacy: moistening lung, promoting fluid production, invigorating spleen, relieving summer heat, relieving fever, inducing diuresis and quenching thirst.

8, mango: cool, sweet and sour; Enter the lung, spleen and stomach meridians. Efficacy: benefiting stomach, stopping vomiting, quenching thirst and diuresis.

9. Xunzi: Sweet, astringent and cold in nature; Meridian enters lung, stomach and large intestine. Efficacy: clearing away heat and moistening dryness, promoting fluid production and quenching thirst.

10, sugarcane: sweet and cold; Meridian tropism: lung and stomach. Efficacy: clearing away heat and moistening dryness, promoting fluid production to quench thirst, and penetrating rash.

1 1. Orange: sweet and sour, slightly cool in nature, entering the lung meridian. Efficacy: reconcile middle energizer, stimulate appetite, widen diaphragm and strengthen spleen, promote fluid production to quench thirst, and sober up.

What warm fruits are there?

1, Apple: sweet and sour, mild and nontoxic. Enter the spleen and stomach meridian. Efficacy: strengthening heart and benefiting qi, quenching thirst and promoting fluid production, moistening lung and resolving phlegm.

2, papaya: warm, sour, into the liver and spleen. Efficacy: It has the functions of promoting digestion, expelling worms, clearing away heat and expelling wind.

3, pineapple: sweet and slightly sour, warm. Entering the lung and stomach meridian. Efficacy: promoting fluid production and moistening dryness, clearing away heat and resolving phlegm, and relieving hangover.

4. Sugarcane: sweet; Meridian tropism: lung and stomach. Efficacy: clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and penetrating rash.

5. Apple: sweet and sour, warm and nontoxic. Enter the spleen and stomach meridian. Efficacy: strengthening heart and benefiting qi, quenching thirst and promoting fluid production, moistening lung and resolving phlegm.

6, grapes: warm, sweet and sour, into the lungs, spleen, kidney. Efficacy: tonify qi and blood, benefit liver and kidney, promote fluid production to quench thirst, strengthen bones and muscles, relieve cough and vexation, tonify qi and blood, and induce diuresis.

7, pineapple: sweet, slightly astringent, warm; Meridian tropism-entering the spleen and stomach. Efficacy: clearing away heat and relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea.